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Raising An Elite Competitor

The Go-To Podcast for Sports Moms

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Has your daughter ever come home from practice feeling frustrated or discouraged because of a negative teammate? Does she roll her eyes or sigh dramatically when a particular teammate’s name comes up in conversation? You’re not alone.

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Have you ever thought about the impact your mind has on your game? Those moments when you’re putting in the effort on the field, yet things start to feel a bit shaky when the pressure kicks in.

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Watching your daughter compete in sports is an exciting and rewarding experience, right? As a parent, you want her to strive for greatness, be determined, and play with unwavering confidence. However, some young athletes may struggle with finding the fire within them to compete fiercely. They might hold back, play it safe, or lack the drive needed to push themselves further.

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Youth sports are a fantastic way for kids to learn teamwork, dedication, and the thrill of competition. But let’s be honest, it’s not always easy! That’s why we’re turning to the real experts – moms who’ve witnessed firsthand how mental toughness makes all the difference. They’re ready to share their secrets for raising athletes who can handle the pressure, bounce back from setbacks, and find true joy in the game.

listen now

Have you ever wondered if the way you praise your young athlete is actually helping them? Today we’re diving into something that might surprise you: the power of praise!

New here? Listen to these episodes first to learn actionable tips you can implement today.

Raise a confident girl athlete

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Let’s face it, sports moms, we all wear a lot of hats – we’re cheerleaders, chauffeurs, nutritionists, and sometimes therapists too! Our daughters are constantly juggling practices, games, and everything in between. So, how do we squeeze in one more thing – mental training?

listen now

Have you ever wondered if the way you praise your young athlete is actually helping them? Today we’re diving into something that might surprise you: the power of praise!

listen now

Have you ever thought about the impact your mind has on your game? Those moments when you’re putting in the effort on the field, yet things start to feel a bit shaky when the pressure kicks in.

tips specifically for our athletes!

Her Varsity-level skill set

listen now

Watching your daughter compete in sports is an exciting and rewarding experience, right? As a parent, you want her to strive for greatness, be determined, and play with unwavering confidence. However, some young athletes may struggle with finding the fire within them to compete fiercely. They might hold back, play it safe, or lack the drive needed to push themselves further.

listen now

Let’s face it, sports moms, we all wear a lot of hats – we’re cheerleaders, chauffeurs, nutritionists, and sometimes therapists too! Our daughters are constantly juggling practices, games, and everything in between. So, how do we squeeze in one more thing – mental training?

listen now

Youth sports are a fantastic way for kids to learn teamwork, dedication, and the thrill of competition. But let’s be honest, it’s not always easy! That’s why we’re turning to the real experts – moms who’ve witnessed firsthand how mental toughness makes all the difference. They’re ready to share their secrets for raising athletes who can handle the pressure, bounce back from setbacks, and find true joy in the game.

listen now

Have you ever wondered if the way you praise your young athlete is actually helping them? Today we’re diving into something that might surprise you: the power of praise!

listen now

Has your daughter ever come home from practice feeling frustrated or discouraged because of a negative teammate? Does she roll her eyes or sigh dramatically when a particular teammate’s name comes up in conversation? You’re not alone.

listen now

Okay, sports parents, listen up! Buckle in, because I’m about to drop some serious knowledge bombs about that infamous post-game car ride home.

listen now

Have you ever thought about the impact your mind has on your game? Those moments when you’re putting in the effort on the field, yet things start to feel a bit shaky when the pressure kicks in.

listen now

In the world of competitive sports – where there’s immense pressure to excel – the simple joy of playing is often overshadowed by the need to win. But how important is fun to athletic success? Can athletes aim for the top while still enjoying the game? Julia Allain, a mental skills coach with an extensive background in sports psychology, shares her insights on how to find that sweet spot where competitiveness and fun meet, reshaping our approach to sports for athletes of all ages.

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