You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.

Is your young athlete constantly tired during practice or games? Do they struggle to focus or seem sluggish throughout the day? Confused about what to feed your growing athlete to optimize their performance?

Let’s face it, sports moms, we all wear a lot of hats – we’re cheerleaders, chauffeurs, nutritionists, and sometimes therapists too! Our daughters are constantly juggling practices, games, and everything in between. So, how do we squeeze in one more thing – mental training?

Have you ever wondered if the way you praise your young athlete is actually helping them? Today we’re diving into something that might surprise you: the power of praise!

Have you ever thought about the impact your mind has on your game? Those moments when you’re putting in the effort on the field, yet things start to feel a bit shaky when the pressure kicks in.

Have you ever wondered what it takes to win not just once, but three times in a row at the state level in high school volleyball? I’ve had the unique privilege of coaching the Columbia River High School volleyball team to three consecutive state championships. Today, let’s dive into the stories of Macy, Lauren, and Logan, our senior captains, and explore the significant role mental training played in our victories.

Mistakes are an inevitable part in any sport, but how quickly can you recover from them? This is a burning question for many athletes, and the key to overcoming this challenge lies in understanding and implementing effective strategies. Let’s dive into some practical tips that can help you snap back from mistakes with agility and confidence.

  Hey athletes! Let me start by asking you a question: How do you stay motivated on those days when you just don’t feel like it? We’ve all been there, right? Those days when the idea of going to practice or hitting the gym seems like an uphill battle. Well, I’ve got some tips and […]