Some athletes seem to have it all – they’re cool under pressure, bounce back from mistakes with ease, and play their sport really well. The question is: How do they do it? Well, you’re in for a treat today as I dive into the world of mental training – and why the best athletes swear by it!

Wondering when the right time is to introduce your young athlete to the world of mental training? This is a common and legitimate question. After all, you want what’s best for your child and their athletic journey.

Meet Kelly Vo, an extraordinary triathlete and breast cancer survivor, whose indomitable spirit and mental training guided her through the most challenging race of her life. Explore Kelly’s inspirational journey from the depths of adversity to triumphant victories, as she proves that determination and resilience can conquer even the toughest obstacles.

Big things are happening around here! Dive into an exclusive sneak peek of the upcoming Elite Competitor website revamp. Uncover the exciting transformations and enhancements that are just around the corner, promising to elevate your Elite Competitor experience to a whole new level.

Join us on a journey of rediscovery as we dive into the inspiring story of swim athlete Sloane. Learn how Sloane rekindled her passion for her sport, and gain valuable insights and motivation to find your own path back to enjoying every moment in the world of athletics. This Elite Competitor athlete spotlight is a source of inspiration for all seeking to embrace the joy of sports once more.

Calling all sports moms! Dive into the invaluable advice from sports psychologist Hillary Cauthen as she helps you address and gracefully navigate the sometimes challenging and toxic terrain of sports culture. Empower yourself to guide your child’s athletic journey with confidence and wisdom, ensuring a positive and fulfilling experience for both you and your young athlete.

Is your child gearing up for tryouts? Tryouts can be a nerve-wracking time for both athletes and parents. But, with the right preparation and mindset, it can also be an exciting opportunity to showcase skills and potential! In this episode of Raising Unstoppable Girl Athletes, we’ll explore some valuable tips for parents and athletes to […]

  Do you ever notice your athlete struggling with mental blocks? These barriers can hinder their confidence and performance; this is why it’s important for coaches to understand effective strategies for helping them overcome these obstacles. The question is: How do you help your athlete overcome them? In this article, I’ll be sharing some valuable […]