Make sure you’re doing this to give your daughter a competitive advantage not just in her sport, but also in life.  Competitive advantage is not only physical prowess but it can also be her mental wellness. When your athlete is in top shape physically and mentally, she’ll excel in her sport and in life. […]

  Elite Competitor Society member, Jen asks:   How do I help my daughter achieve her goals? She wrote them on her bathroom mirror even – what can I do to help?   For an opportunity to have your question answered, make sure to submit it in the Elite Competitor Society!  

  After my senior year in high school, I quit playing volleyball.  It was a shock to many of my coaches, teammates, and parents. Mostly because I was destined to play in college, somewhere.  There was pressure coming from all directions to be successful at the next level. It wasn’t a matter of if I […]

  Raise your hand if you’ve made some new year resolutions already?! Spoiler alert – they don’t work! But you already know that… we’ve all been doing the New Year’s Resolutions thing for years at this point. And honestly, they don’t work because resolutions are just a convenient way to criticize ourselves. They typically are not building […]

    As we wrap up 2021, it can be easy to get caught up in the hustle and forget a critical step in helping our daughters grow as athletes and people.  The power of pausing and reflecting is an essential practice that is often skipped over in the pursuit of the next thing.  Reflection […]

  Overwhelm, screaming, crying, talking, being proactive, periods… we talked about it all! Carly, from SoccerGrlProbs, is back with a wealth of info on topics we must start talking about more!   She joined us on a private Q&A inside our Elite Competitor Society and then shared even a little more in our Sports Moms Inner […]

  For most coaches, winning a State Championship is a pipe dream. While it is always something to strive for, it’s not something that happens often. So when Breanne and her volleyball team won State this past weekend, we had to sit down and go behind the scenes on what it really took to win it all! Listen […]

    Talk to most athletes and they’ll say that they want to “level up.” Whether that means they have aspirations of playing on a higher level team, in a higher classification, competing in college, or simply playing better than they are now – they have their sights set on something greater.  Which is awesome. […]