Do you worry about your athlete daughter getting injured while she plays her sport? Does your daughter worry about injury, too? In this episode we’re joined by Erica Suter, Speed and Strength Coach for female athletes. Erica is a wealth of knowledge around all things strength training and injury prevention. We talk to Erica […]

  Athletes, this episode is for you! Have you ever played a game or participated in a competition that wasn’t really challenging to you? But when you actually went out to play, you didn’t play as well as you wanted to? Did you make silly mistakes and have trouble staying focused? If you can relate […]

  Do you want to fit mental training into you and your athlete daughter’s schedule, but you don’t know how? When you think about adding something else in, do you feel overwhelmed? Do you continue to tell yourself that you’ll do mental training “one day”, but that day keeps getting pushed? You already know how […]

  Have you been on the fence about investing in mental training for your athlete daughter? Do you wonder if it will actually be worth it? Mental training is an investment for both you and your daughter, but it’s an investment that has significant payoff and impact throughout her sports journey, your journey with her, […]

  Do you want to see your daughter thrive with confidence? Did you know that as her mom, you play an essential role in her understanding of what confidence is? Today, we’re joined by Jill and Mary from Girls Mentorship, and we’re talking all about the important role that moms play in building up their […]

  Are you a sports mom looking for ways to build up your daughter on her sports journey? Do you want to see her grow in confidence and level up in her sport, but you’re not quite sure how, or where to start? Today, we’re sharing the most commonly overlooked part of your daughter’s sports […]

  Are you an athlete who wants to feel good while you compete? Are you curious about what foods you can eat before and after games to fuel your body so you can perform your best? If this is you, then we have a great Athlete Tip episode for you! One of the most common […]

  As a sports mom, you already understand the importance of the mental side of the game. You already know how beneficial it is to build confidence in your athlete daughter. But maybe, your daughter isn’t quite on board with this yet. Maybe she doesn’t understand the importance and the advantage of training her mind […]