You and your daughter are invited to join us on the trip of a lifetime!! 🌴 Connection + Memories + Mindset 🌴Our All Inclusive Mom-Daugther Costa Rica Retreat is happening July 2-9 and we have limited spots for 6 mom-daughter duos! ☀️ We are bringing you the best of what we do around here: building confidence […]

    I often meet with athletes who say that they struggle to stay motivated and parents who say that they have a hard time motivating their daughters. Usually this is in relation to something physical – like doing the workout, staying on track with habits. But it can also be the mental game practices […]