The time before your athlete competes is very fragile!  It’s also a great time for you to focus on your own game plan so you can help build confidence and ensure she feels her best as she goes into her competition. Athletes often have a lot of feelings as they’re preparing to compete. These […]

  You and your daughter are invited to join us on the trip of a lifetime!! 🌴 Connection + Memories + Mindset 🌴Our All Inclusive Mom-Daugther Costa Rica Retreat is happening July 2-9 and we have limited spots for 6 mom-daughter duos! ☀️ We are bringing you the best of what we do around here: building confidence […]

    I often meet with athletes who say that they struggle to stay motivated and parents who say that they have a hard time motivating their daughters. Usually this is in relation to something physical – like doing the workout, staying on track with habits. But it can also be the mental game practices […]