Have you tried to help your daughter overcome mental blocks when it comes to her sport and her training, but feel like you’re both hitting a wall? Do you long to see your daughter play her sport with the confidence that you know she has deep down, but struggles to pull out? If you answered […]

  As a sports mom, you know first hand that there are times where your daughter is down and out. Maybe she’s feeling frustrated with her performance, she’s being super negative, or maybe she’s getting caught up in that downward spiral. We’re going to talk about that today. How do you help support your athlete when she […]

  Post-competition is one of the toughest times for an athlete, especially when your athlete has a bad game, or is being hard on themselves. Moms are always saying that they don’t know what to say or that what they do say seems to be the wrong thing or makes things worse.  So if you […]

  How do you develop your female athlete’s confidence? We want our daughters to not doubt themselves, and go out there strong and ready to face anything. We all want to help our daughters believe in themselves as much as we believe in them, not just in sports but also in real life.  Self-confidence is […]

  Are you starting to notice your daughter’s love for the game decrease? What used to be so fun is starting to feel like a burden. A lot of athletes struggle to overcome mistakes. Some female athletes over-critique themselves and get drowned by the stress and pressure of things outside their control. And sometimes, moms/parents […]

  Have you caught yourself using repeating strategies in an attempt to encourage your female athlete to believe in herself, only to be unsuccessful? Today, we’ll discuss “doing something new.” Stop doing the same things and expecting different outcomes, especially when it comes to our daughter’s self-esteem. I’m going to share a technique with you […]

  As a mom of female athletes, we always try our best to say the right things to our daughters. We’ve all been learning to show up and influence them in a good way, but what do we do when other people say unhelpful things to our daughters?  Here’s a question from one of our […]

  Many female athletes struggle with a lack of confidence which can prevent them from being competitive and reaching their full potential.  When athletes feel confident, they’re focused on the task, feel comfortable, and commit fully to decisions – all of which can help them perform well. On the other hand, when they don’t feel […]