I often meet with athletes who say that they struggle to stay motivated and parents who say that they have a hard time motivating their daughters. Usually this is in relation to something physical – like doing the workout, staying on track with habits. But it can also be the mental game practices […]

Overwhelm, screaming, crying, talking, being proactive, periods… we talked about it all! Carly, from SoccerGrlProbs, is back with a wealth of info on topics we must start talking about more! She joined us on a private Q&A inside our Elite Competitor Society and then shared even a little more in our Sports Moms Inner Circle – […]

  Today, I have the honor to interview Alanna, Shannon, and Carly of SoccerGrlProbs! Alanna, Shannon, and Carly are all Long Island natives and former teammates on the Fairfield University Division 1 Women’s Soccer team. They now run the brand SoccerGrlProbs with a mission to support and encourage the well-being and positive self-image of young […]

  For most coaches, winning a State Championship is a pipe dream. While it is always something to strive for, it’s not something that happens often. So when Breanne and her volleyball team won State this past weekend, we had to sit down and go behind the scenes on what it really took to win it all! Listen […]

  High expectations are something that many female athletes struggle with. Many athletes feel like there are so many expectations for them to perform well and if they don’t, then they are letting people down – their teammates, their coaches, their parents, and themselves. I hear this a lot! Then I hear parents comment that their daughter’s are putting […]

    I hate to get caught up in the “what-if” game when I look back at my athletic career. Usually because it’s a waste of time to be stuck in the past that I can’t change, right?! However, there is one aspect of training that I absolutely know would have made a difference for […]

  I have yet to meet a female athlete that doesn’t struggle with some aspect of perfectionism.  It’s pretty common, in fact. Athletes want to do well. They want to constantly be improving. They want to hit new levels of performance.  This is all GREAT and necessary. However, there’s a fine line between healthy striving […]

  Talk to most athletes and they’ll say that they want to “level up.” Whether that means they have aspirations of playing on a higher level team, in a higher classification, competing in college, or simply playing better than they are now – they have their sights set on something greater.  Which is awesome. The […]