I recently surveyed our Elite Competitor Society moms/coaches, asking: “What kills your daughter’s confidence the most when it comes to her sport/performance?” Turns out, there are a few things that moms of female athletes agree on that cut their athlete daughter’s confidence the most.  So, let’s face them head on! Below you’ll learn the top […]

  I started getting good at volleyball in high school, specifically around my sophomore year when I finally started to grow into my 6ft frame.  I was finally strong enough to put the ball away with power. I was getting quicker. I was tall enough to do what my shorter teammates couldn’t as easily.  I […]

    The comparison game can be a tricky one.  It can easily leave athletes feeling defeated, discouraged, and distracted. (And let’s face it, this doesn’t just happen with athletes!) Comparison is a part of life that is hard (impossible, maybe) to get away from. We are naturally inclined to compare our abilities, situations, appearances, […]

  How often have you seen this scenario with your female athlete… She had a pretty good game. Maybe she competed well and did a lot of great things. However, she can’t stop thinking and talking about that ONE mistake she made.  She’s playing it over and over in her head and beating herself up.  […]

  Join basketball, volleyball, and track star Emma Behrmann as she shares her journey to confidence through the Elite Competitor Program! Highlights include: – How she learned to overcome mistakes and failures – Her struggle with perfectionism and how she shifted her focus to allow for healthy striving – The key strategy she used to […]

  We have a special interview with Tarah (mom) and Evelyn (athlete daughter) today! They’re going to share their experience inside The Elite Competitor Program where Evelyn really learned how to bounce back from mistakes and so much more! Tarah ends by saying: “We really have loved this program. And I think that you and Kristina […]

  Here’s a truth you need to know: Not all confidence is created equal. We all want it… Confidence. It’s what we truly desire for our athlete daughters, not only on the court/field, but in life.  The confidence to play to potential. To bounce back from mistakes. To play with tenacity. To perform consistently.  But, […]

  Today, I want to fill you in on what I’ve noticed after 10 years of coaching female athletes to become mentally tough and confident. Some of the greatest benefits are actually occurring off the court and field! When most athletes and parents start to understand and utilize the power of mental training, it’s typically […]