Do you ever notice your athlete struggling with mental blocks? These barriers can hinder their confidence and performance; this is why it’s important for coaches to understand effective strategies for helping them overcome these obstacles. The question is: How do you help your athlete overcome them? In this article, I’ll be sharing some valuable […]

  Are you a young athlete with big dreams of playing at the next level? Or, maybe you’re a parent who wants to support your child’s collegiate sports aspirations? This episode is for you! In today’s episode, we have Tonya, a recruiting expert, who shares her expert tips on how to catch the attention of […]

  Are you an athlete mom trying to juggle your schedule and find joy in your child’s sports journey? This episode is for you! Join us as we explore strategies to transform your busy sports mom life from overwhelmed to organized. Our expert guest, Chelsi Jo, host of the “Systemize Your Life” podcast, will share […]

  Are you ready to discover the keys to raising a confident athlete? Confidence plays a crucial role in athletic performance, and I’m here to share some practical strategies that you can start implementing right away. By empowering your daughter with self-assurance and mental toughness, you can help her thrive in her athletic journey. So, […]

  Are you a girl athlete who’s facing challenges in your sports journey? Do you sometimes struggle with motivation or find it hard to navigate the recruiting process? If so, you’re not alone. In this episode, we’ll hear from Sophia Schneider, a multi-sport athlete who’s committed to playing college volleyball at Lander University. Sophia will […]

  Did you know? Disordered eating is a serious problem for many female athletes. In fact, statistics show that disordered eating impacts 62% of female athletes. This can have a devastating impact on their physical and mental health, as well as their athletic performance. As a sports mom, you know that your daughter’s physical and […]

  Are you a parent looking to help your daughter level up in her sports journey and play with unwavering confidence? You’re in the right place! In this episode, we have a special interview with Katie, a soccer mom to Devon, a talented soccer player. We delve into Devon’s soccer journey, her struggles with self-doubt, […]

  Are you passionate about sports, athletic performance, and mental health? Have you ever wondered what it takes to become a mental performance coach and help athletes unlock their full potential? If so, you’re in the right place! I’ll share my personal experience of transitioning into a fulfilling career as a mental performance coach. I’ll […]