Do you want to see your daughter thrive with confidence? Did you know that as her mom, you play an essential role in her understanding of what confidence is? Today, we’re joined by Jill and Mary from Girls Mentorship, and we’re talking all about the important role that moms play in building up their […]

  Are you a sports mom looking for ways to build up your daughter on her sports journey? Do you want to see her grow in confidence and level up in her sport, but you’re not quite sure how, or where to start? Today, we’re sharing the most commonly overlooked part of your daughter’s sports […]

  Are you an athlete who wants to feel good while you compete? Are you curious about what foods you can eat before and after games to fuel your body so you can perform your best? If this is you, then we have a great Athlete Tip episode for you! One of the most common […]

  As a sports mom, you already understand the importance of the mental side of the game. You already know how beneficial it is to build confidence in your athlete daughter. But maybe, your daughter isn’t quite on board with this yet. Maybe she doesn’t understand the importance and the advantage of training her mind […]

  Do you want to improve communication with your athlete daughter? Do you feel like you’re hitting a wall because you’re not sure what to say, and no matter how you try to connect with her, you feel like she shuts down? Today we’re catching up with Lauren, a mom who has been walking alongside her […]

  Is your daughter not getting the playing time she wants? Are you torn on how to go about helping her through this situation as her mom? Play time can be a tricky subject. This issue can also be experienced differently across different sports and skills levels. That’s why in today’s episode we’re talking about […]

  Do you find yourself trying to prioritize nutrition for your athlete daughter, but you’re struggling to know where to start? Does the topic of nutrition overwhelm you, so you throw in the towel before you even get started? Today, we’re talking about how to get your athlete to prioritize nutrition without being pushy. We […]

  Are you watching your daughter enjoy her sport, but you always feel like a nervous wreck watching her play? Does it seem like everyone else is having a calm and laid back experience with her sports journey but you? Today, we’re talking about how a stressful sports journey can become an enjoyable one for […]