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Today, I want to fill you in on what I’ve noticed after 10 years of coaching female athletes to become mentally tough and confident. Some of the greatest benefits are actually occurring off the court and field! When most athletes and parents start to understand and utilize the power of mental training, it’s typically […]
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We get what we repeat. Can you think of habits that you do DAILY that make a difference in your life? For most of us, it’s things like.. Brushing our teethShowering Eating Or maybe… Checking email and social mediaExercising Mindfulness/meditationReading Sometimes we don’t think of our daily, small habits as making much of a difference. But as […]
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“My daughter doesn’t feel like she’s good enough!” Good enough to be on the team…Good enough to compete with other athletes…Or, just that nothing she does will ever be “good enough”! It can be hard as a parent, especially if you feel like you tell her all the time that she IS good, but […]
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In working with thousands of female athletes, I’ve been able to see a wide range of personalities and behaviors on and off the court/field. One that tends to baffle coaches and parents alike? Athletes that are shy, timid, or hold back during competition. Sometimes accused of being “too nice,” these athletes have a tendency […]
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EPISODE 113 | MAY 27 2022
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Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
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As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
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Have you ever felt the pressure – whether from coaches, other parents, or even yourself – that your daughter has to pick one sport and stick with it? Maybe you’ve heard, “If she doesn’t specialize now, she’ll never get a scholarship,” or “She needs to focus on one position to make the travel team.” Sound familiar?
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
listen now
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
listen now
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
listen now
Hey, athlete. Let’s talk about something that’s probably been wrecking your game and you don’t even realize it. Ever played against a team or opponent you know you should crush… only to end up playing just as bad as they are? Your energy drops. Your focus fades. Suddenly, you’re making sloppy mistakes you’d never make […]
tips specifically for our athletes!
Her Varsity-level skill set
listen now
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
listen now
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
listen now
Have you ever felt the pressure – whether from coaches, other parents, or even yourself – that your daughter has to pick one sport and stick with it? Maybe you’ve heard, “If she doesn’t specialize now, she’ll never get a scholarship,” or “She needs to focus on one position to make the travel team.” Sound familiar?
listen now
Hey athletes! Let’s talk about something we’ve all dealt with: that awful spiral of negative thoughts. You know the one. It starts with “What if I mess up?” and suddenly, your brain’s racing with worst-case scenarios. You’re stuck in your head, doubting yourself, and it feels impossible to shake it off. Sound familiar?
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If you’re a sports mom and your daughter is suddenly freezing up during practice or competition – even though she’s done the skill a hundred times before – you’re not alone. It can be confusing and frustrating to watch. You may think, “She used to do this with no problem! Why won’t she just do it now?”
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Have you ever felt like you’re all in when it comes to supporting your daughter’s sports journey, but your partner just doesn’t see the value in mental training? Maybe they don’t fully understand why it’s important for your daughter’s success, not just in her sport, but in life. If you’ve found yourself stuck in this situation, you’re not alone. In fact, you’re in the right place!
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Picture this: Your athlete walks into her next season unshaken by mistakes, laser-focused under pressure, and radiating confidence. No more spiraling after a bad play, no more crumbling under stress, no more repeating last season’s struggles. That transformation doesn’t happen by accident and it doesn’t happen during the season. It starts right now, in the offseason.
listen now
Hey, athlete. Let’s talk about something that’s probably been wrecking your game and you don’t even realize it. Ever played against a team or opponent you know you should crush… only to end up playing just as bad as they are? Your energy drops. Your focus fades. Suddenly, you’re making sloppy mistakes you’d never make […]
