We have Meg O’Rouke back on the podcast to answer your questions around resolutions and how to set goals for yourself while modeling healthy habits for your daughter.
Meg was recently on the podcast talking all about the diet culture and how our resolutions can often do more harm than good when it comes to our success and the unhealthy habits that our daughters pick up on in the process.
She’s coming back to dive deeper into this topic and answer questions from you!
✅Learn why resolutions are often harmful for our daughters
✅Uncover what we can do instead to help model healthy habits
✅Discover ways you can be intentional with your relationship with food to avoid eating disorders in your daughter
Our daughter’s confidence in her body, sport, and life is cultivated in large part by the messages she receives from you as her mom. Ensure you are building her confidence through the habits you’re modeling!
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Helpful Links:
- Join Meg’s upcoming “Diet Do Over” webinar at www.harmonywithfood.com
- Follow Meg on Social @harmonywithfood
- Download the free resources we’ve created for you
- Join us inside our FREE Facebook Group – The Elite Competitor Society – for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!
The BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on Apple Podcasts. Thank you in advance for joining us on our mission!
