Sports Mom Extras

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Let’s be honest, those teenage years can be a whirlwind, especially for our girl athletes. Suddenly, they’re dealing with changing bodies, unpredictable moods, and maybe even their first period – all while trying to perform their best in their sport. It’s enough to make any parent feel a little lost about how to support them.

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Injuries are just the worst, aren’t they? As a parent or coach, it breaks your heart to see your athlete hurting – both physically and emotionally. You want to fix it, to make it all better, but sometimes it feels like there’s nothing you can do. Trust me, I understand. Injuries are an unfortunate reality […]

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Youth sports are a fantastic way for kids to learn teamwork, dedication, and the thrill of competition. But let’s be honest, it’s not always easy! That’s why we’re turning to the real experts – moms who’ve witnessed firsthand how mental toughness makes all the difference. They’re ready to share their secrets for raising athletes who can handle the pressure, bounce back from setbacks, and find true joy in the game.

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In the world of competitive sports – where there’s immense pressure to excel – the simple joy of playing is often overshadowed by the need to win. But how important is fun to athletic success? Can athletes aim for the top while still enjoying the game? Julia Allain, a mental skills coach with an extensive background in sports psychology, shares her insights on how to find that sweet spot where competitiveness and fun meet, reshaping our approach to sports for athletes of all ages.

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Are you ready to elevate your athlete’s mental game?

Welcome to the world of elite sports psychology, where the mental game is just as important as physical prowess. Today, I’m thrilled to take you behind the scenes of our groundbreaking mental training program, the Elite Mental Game (EMG), specifically designed for athletes and their parents. Let’s dive into why EMG is a game-changer in sports psychology and how it empowers both athletes and their parents!

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  Are you wondering if mental training is a wise investment for your athlete? As a coach who has seen the profound impact of mental training, I’m here to guide you through this important decision. Why Mental Training Matters in Sports In my experience, the mental aspect of sports is just as important as physical […]

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  Are you a parent trying to figure out how to support your child in sports? You’re not alone. Navigating the world of competitive sports as a parent can be as challenging as it is for the young athletes themselves. Let’s dive into the story of Silvana and her daughter Serena, a young athlete, and […]

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  Have you ever wondered just how crucial a role parents play in shaping their child’s experience in sports? Today, I’m excited to share insights from my conversation with John O’Sullivan from the Changing the Game Project, an organization dedicated to transforming the youth sports environment. John O’Sullivan: A Game Changer in Youth Sports John, […]

And avoid three harmful mistakes that hurt your daughter’s confidence.

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