Post-competition is one of the toughest times for an athlete, especially when your athlete has a bad game, or is being hard on themselves. Moms are always saying that they don’t know what to say or that what they do say seems to be the wrong thing or makes things worse.  So if you […]

  If you’re a mom whose daughter has her sights on playing in college, then our latest podcast is set up for you. Our special guest, Head Coach Diane Flick-Williams is my former coach and the head volleyball coach at Western Washington University. She’s also a mom to a multi-sport athlete who is a junior […]

  Are you ready for something new in 2023? We have some exciting things and big giveaways planned for our moms and female athletes! As a little bit of a spoiler alert, we’ll be giving away a free seat in The Elite Competitor Program for free! I’ll be sharing with you where you can find […]

  We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer!  This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time, you’ll also get to experience so many amazing […]

  If you’ve been following our podcasts and blogs for a while, you’ll be familiar with this retreat that we host with our Elite Competitor Program’s female athletes and their moms! The retreat is made for us to unwind and strengthen the mom-daughter connection. This time, we spent 10-11 days together in Costa Rica, surfing, […]

  Moms – Did you know that some identity struggles (for possibly you and your daughter) go along with being an athlete-minded person? Being competitive and outcome-driven has always been a part of athlete culture. And achievement-driven female athletes have not been exempted from the dark side of this culture.  There’s this constant pressure of […]

  “Hard is good. When you’re going through the hard stuff, that’s when you know you are growing.”  As adults, we have all our life experiences to understand the context of this quote, but what about our young female athletes? How do we help them handle the pressure of sports? Today, we’re joined by one […]

  Supporting female athletes’ mental health can be very challenging especially if they’re in their teenage years.  A lot of them are very good at hiding their struggles. Some have difficulty communicating their feelings with the people around them. And it’s overwhelming.  So, how can a mom support their daughter’s mental health, especially in her […]