We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer!  This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time, you’ll also get to experience so many amazing […]

  If you’ve been following our podcasts and blogs for a while, you’ll be familiar with this retreat that we host with our Elite Competitor Program’s female athletes and their moms! The retreat is made for us to unwind and strengthen the mom-daughter connection. This time, we spent 10-11 days together in Costa Rica, surfing, […]

  Many female athletes struggle with a lack of confidence which can prevent them from being competitive and reaching their full potential.  When athletes feel confident, they’re focused on the task, feel comfortable, and commit fully to decisions – all of which can help them perform well. On the other hand, when they don’t feel […]

  Most moms want the best for their athlete daughters. However, in the process they can unintentionally make some mistakes that wind up hurting their daughter’s confidence in the long run.  These are all very common things that most moms, including myself, have done. And I’ve seen moms do these things without realizing the long-term […]

  There is no manual on how to be a sports mom. Your female athlete may receive extensive coaching, but how many coaches do we as mothers receive to assist our daughters? Female athletes go through a lot of phases. The most common situation that they’re going to face is having a hard time coming […]

  Communication between parents and athletes is important, there’s no denying that. But what if they start to communicate less? Some parents conclude that this situation comes with age. As their children get older, they tend to communicate less. That’s true. When that happens, we just have to respect them, and give them the space […]

  As a sports mom, I know you want your athlete daughter to be confident, achieve her goals and enjoy what she’s doing. I also know that many of you take it upon yourself to ensure that this happens for your daughter. You do things like get her to practice, allow her to try out […]

  How do we become the moms that our female athletes need? Do we have to know everything about their sport? Is it enough to just tell them to have fun during the competition? These are common and valid questions that moms would ask in their intent to support their athlete daughters. And by raising […]