Has your daughter ever come home from practice feeling frustrated or discouraged because of a negative teammate? Does she roll her eyes or sigh dramatically when a particular teammate’s name comes up in conversation? You’re not alone.

Okay, sports parents, listen up! Buckle in, because I’m about to drop some serious knowledge bombs about that infamous post-game car ride home.

In the world of competitive sports – where there’s immense pressure to excel – the simple joy of playing is often overshadowed by the need to win. But how important is fun to athletic success? Can athletes aim for the top while still enjoying the game? Julia Allain, a mental skills coach with an extensive background in sports psychology, shares her insights on how to find that sweet spot where competitiveness and fun meet, reshaping our approach to sports for athletes of all ages.

Wondering how you can support your athlete when she’s overly self-critical? This episode’s for you!

Being a sports mom is a unique and challenging journey, especially when you find out that your young athlete is being too hard on herself. This situation can leave you feeling helpless and wondering if you’re saying the right things. You must be wondering, “What can I do?”

Are you wondering how you can help boost your daughter’s confidence before she steps onto the field or court? If so, you’re in the right place!

Are you ready to elevate your athlete’s mental game?

Welcome to the world of elite sports psychology, where the mental game is just as important as physical prowess. Today, I’m thrilled to take you behind the scenes of our groundbreaking mental training program, the Elite Mental Game (EMG), specifically designed for athletes and their parents. Let’s dive into why EMG is a game-changer in sports psychology and how it empowers both athletes and their parents!

Is your young athlete ready for mental training?

As parents and coaches in the world of young athletes, we often focus heavily on physical skills and training. But what about the mental aspect of sports? How do you know if your young athlete is ready for mental training?

Let’s dive into three key signs that indicate it’s time to start focusing on this crucial element of their development.

Are you training the mental game for your athlete?

In competitive sports, the physical aspect often overshadows an equally crucial component: the mental game. But what happens when coaches don’t focus on this aspect? In this episode, I share insights from Darcy, a sports mom, and her daughter Whitney, a 15-year-old competitive figure skater, about their journey in training the mental side of athletics.