Do you want to see your daughter thrive with confidence? Did you know that as her mom, you play an essential role in her understanding of what confidence is? Today, we’re joined by Jill and Mary from Girls Mentorship, and we’re talking all about the important role that moms play in building up their […]

  Do you want to improve communication with your athlete daughter? Do you feel like you’re hitting a wall because you’re not sure what to say, and no matter how you try to connect with her, you feel like she shuts down? Today we’re catching up with Lauren, a mom who has been walking alongside her […]

  Do you have an athlete daughter who you know is capable of so much, but it seems like she’s not moving towards her goals? Do you struggle with knowing when to encourage her, and when to hold back and let her do her thing? In today’s episode, we’re talking about how to know when […]

Have you tried to help your daughter overcome mental blocks when it comes to her sport and her training, but feel like you’re both hitting a wall? Do you long to see your daughter play her sport with the confidence that you know she has deep down, but struggles to pull out? If you answered […]

  We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer!  This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time, you’ll also get to experience so many amazing […]

  If you’ve been following our podcasts and blogs for a while, you’ll be familiar with this retreat that we host with our Elite Competitor Program’s female athletes and their moms! The retreat is made for us to unwind and strengthen the mom-daughter connection. This time, we spent 10-11 days together in Costa Rica, surfing, […]

  Many female athletes struggle with a lack of confidence which can prevent them from being competitive and reaching their full potential.  When athletes feel confident, they’re focused on the task, feel comfortable, and commit fully to decisions – all of which can help them perform well. On the other hand, when they don’t feel […]

  Most moms want the best for their athlete daughters. However, in the process they can unintentionally make some mistakes that wind up hurting their daughter’s confidence in the long run.  These are all very common things that most moms, including myself, have done. And I’ve seen moms do these things without realizing the long-term […]