Are you watching your daughter enjoy her sport, but you always feel like a nervous wreck watching her play? Does it seem like everyone else is having a calm and laid back experience with her sports journey but you? Today, we’re talking about how a stressful sports journey can become an enjoyable one for […]

  Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism.  But don’t worry, you’re in good company. Almost every girl athlete struggles with perfectionism on some level! In today’s episode, we’re talking about […]

  Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence. 5 Ways To Help Your Daughter Be More […]

Have you tried to help your daughter overcome mental blocks when it comes to her sport and her training, but feel like you’re both hitting a wall? Do you long to see your daughter play her sport with the confidence that you know she has deep down, but struggles to pull out? If you answered […]

  What is mental training, and how do you know if your daughter is ready for it? Today, we start by breaking down what the term mental training means. Then, we’re giving you three key signs that can help you determine if mental training is something your athlete daughter might benefit from.  So, what does […]

  It’s near year-end! What lessons have you learned with your female athlete this year? Are you ready to welcome what’s in store for you this upcoming year? As we look forward to new beginnings in the new year, some things must come to an end. Our Elite Competitor Podcast will likewise come to an […]

  Are you starting to notice your daughter’s love for the game decrease? What used to be so fun is starting to feel like a burden. A lot of athletes struggle to overcome mistakes. Some female athletes over-critique themselves and get drowned by the stress and pressure of things outside their control. And sometimes, moms/parents […]

  The importance of mental training to your female athlete’s career is undeniably important, but what if they don’t see its value? How can we help female athletes see the importance of mental training? As moms, we see what’s going on with our athletes. We see her out there. We know what she might need […]