Meditation and gratitude can change lives. I know that’s a bold claim, but you will find through today’s conversation that the way our guest approaches these skills really is transformational and it will change your life and in turn, help your daughter. This is an opportunity for Sports Moms to do their own personal […]

  Your daughter must enjoy herself, and being an athlete is no exception. They require time to be a child and a teenager. They require that breathing space. Our athletes’ mental health is our top priority as mothers. It has a significant impact on how she navigates not only her sport but also her life. […]

  Are you worried about your daughter’s motivation this summer? Or, wondering what you can do to keep your athlete motivated and focused?  Summer is upon us! There will be more freedom in schedules, longer days, and vacations. But when it comes to helping your athlete daughter stay motivated— summer can be tricky!  Here’s what […]

  How can we help our female athletes get back up from a mistake and not shy away?  Here is a magic question to help your daughter with those moments she wants to let up and pull back. I believe so many parents have seen their daughter hesitate after making a mistake and pull back […]

  Do you feel that your female athlete can’t get out of her own negative thoughts? Does it seem like her one mistake is leading to the dreaded spiral of negative thinking and then more mistakes? Everything you say might not be getting through, and as her mom, you want to help her.  But how […]

  What can you do if your daughter looks like she’s hesitating during competitions? As much as you believe in the skills your athlete shows during practice, she is the one living her thoughts during the game.  She has to have the tools to shift her thoughts herself. In this episode, we’re gonna tackle the […]

  How can getting “more reps” actually make your athlete worse? As moms, we all want our athletes to level up. We wish to see her play to her full potential, lessen minor mistakes, and reach the next level in her favorite sport. And whenever we see our daughter struggle to keep up, we often […]

  Your athlete daughter is likely busier than ever before. School, practice, social life, work.  You see the importance of mental training, but there are a lot of things to be done. How do we fit it in? Your daughter trains four days a week, and you know she needs mental training but would she […]