Are you a sports mom looking for ways to build up your daughter on her sports journey? Do you want to see her grow in confidence and level up in her sport, but you’re not quite sure how, or where to start? Today, we’re sharing the most commonly overlooked part of your daughter’s sports […]

  As a sports mom, you already understand the importance of the mental side of the game. You already know how beneficial it is to build confidence in your athlete daughter. But maybe, your daughter isn’t quite on board with this yet. Maybe she doesn’t understand the importance and the advantage of training her mind […]

  Are you watching your daughter enjoy her sport, but you always feel like a nervous wreck watching her play? Does it seem like everyone else is having a calm and laid back experience with her sports journey but you? Today, we’re talking about how a stressful sports journey can become an enjoyable one for […]

  Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism.  But don’t worry, you’re in good company. Almost every girl athlete struggles with perfectionism on some level! In today’s episode, we’re talking about […]

  Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence. 5 Ways To Help Your Daughter Be More […]

Have you tried to help your daughter overcome mental blocks when it comes to her sport and her training, but feel like you’re both hitting a wall? Do you long to see your daughter play her sport with the confidence that you know she has deep down, but struggles to pull out? If you answered […]

  What is mental training, and how do you know if your daughter is ready for it? Today, we start by breaking down what the term mental training means. Then, we’re giving you three key signs that can help you determine if mental training is something your athlete daughter might benefit from.  So, what does […]

  It’s near year-end! What lessons have you learned with your female athlete this year? Are you ready to welcome what’s in store for you this upcoming year? As we look forward to new beginnings in the new year, some things must come to an end. Our Elite Competitor Podcast will likewise come to an […]