I have been giving my daughter mental training lessons since she was 2 years old. Every day, we practice affirmations: I am strong. I am confident. I can do hard things. I am unique. Every day, we practice using our breath to help us through moments of frustration, anxiety, or fear. Every day, we […]

  Mentally tough and confident athletes do things differently. They think, speak, and behave in a way that stands out and allows them to be confident on the court/field and in their life.  Here’s the deal – all athletes are guaranteed to face similar challenges.  it’s part of being an athlete. But what separates the […]

  Playing slumps can be one of the hardest things to watch as a parent.  It’s so hard to watch our daughters struggle in this way sometimes.  To see her not play as good as she normally doesTo watch her struggle through games where she feels “off”To see the frustration as she tries to figure […]

  What if I told you that you could control the outcomes you get in life? That by simply making one shift, you can change the results you’re getting? See, the thing is that many athletes that I work with WANT something different – more playing time, better performance, to play at the higher level […]

  “I’m a person that visualizes all of the time, I started doing that at a young age.I really believe it helps my game, and also, calms me, I’ve already been there 100 times throughout the week […] I anticipate those situations before they happen. That allows me to make quick decisions. I think it […]

   Breanne: Hey there moms and coaches! Breanne and Kristina here. Thanks for joining us on this special episode of the Elite Competitor Podcast where we wanted to pull back the curtain and give you a sneak peek into who we are and what this podcast is all about!  Kristina: First, let’s make sure you’re […]

Estimated Reading Time: 3 minutes If you’re an athlete, chances are you’ve been here more than once. (And if you’re a parent of an athlete, you’ve no doubt seen this unfold!) You make a mistake in competition or practice.  Then, the next thing you know you make another mistake. Then another. Then another… And all of a […]