Are you worried about your daughter’s motivation this summer? Or, wondering what you can do to keep your athlete motivated and focused?  Summer is upon us! There will be more freedom in schedules, longer days, and vacations. But when it comes to helping your athlete daughter stay motivated— summer can be tricky!  Here’s what […]

  How can we help our female athletes get back up from a mistake and not shy away?  Here is a magic question to help your daughter with those moments she wants to let up and pull back. I believe so many parents have seen their daughter hesitate after making a mistake and pull back […]

  Do you feel that your female athlete can’t get out of her own negative thoughts? Does it seem like her one mistake is leading to the dreaded spiral of negative thinking and then more mistakes? Everything you say might not be getting through, and as her mom, you want to help her.  But how […]

  What can you do if your daughter looks like she’s hesitating during competitions? As much as you believe in the skills your athlete shows during practice, she is the one living her thoughts during the game.  She has to have the tools to shift her thoughts herself. In this episode, we’re gonna tackle the […]

  How can getting “more reps” actually make your athlete worse? As moms, we all want our athletes to level up. We wish to see her play to her full potential, lessen minor mistakes, and reach the next level in her favorite sport. And whenever we see our daughter struggle to keep up, we often […]

  Your athlete daughter is likely busier than ever before. School, practice, social life, work.  You see the importance of mental training, but there are a lot of things to be done. How do we fit it in? Your daughter trains four days a week, and you know she needs mental training but would she […]

  Elite Competitor Society member asks:   How can I help prevent burnout in my athlete? She trains year-round. I don’t want to be pushy, but also know she has big goals she wants to achieve.   For an opportunity to have your question answered, make sure to submit it in the Elite Competitor Society!

  When you see your daughter playing the sport she loves, do you see goals for her? I’m not saying your goal about her play at the next level. Just simply the goal of seeing her enjoy more of what she’s doing. And develop confidence through it. If you have that dream for her, then […]