What can a mom do to help their female athletes cope with confidence issues? Wanting to know what moms can do to help their female athletes is probably the first step and right thing to ask. It is what sports moms are expected to do. However, there are a lot of things that get overlooked […]

  Do you feel that your female athlete can’t get out of her own negative thoughts? Does it seem like her one mistake is leading to the dreaded spiral of negative thinking and then more mistakes? Everything you say might not be getting through, and as her mom, you want to help her.  But how […]

  It’s never too young for your athlete to start mindset training. The earlier the better! The earlier we can have our athletes know and believe that their mind is their biggest muscle, the more they can optimize it. There is an old belief that mental training or mindset training is only suitable for those […]

  How can I better support when my athlete loses her ambition? Have you had this question in mind? If you’re a mom resonating with this, recognize this feeling because it’s a hard place to be in. And many moms have experienced seeing their daughters “lose” ambition/motivation all the time.  What can we do in […]

  Elite Competitor Society member,  Alexanne Hendrick  asks: My daughter plays on a highly competitive team where playing time is hard to come by. She’s playing more timid because of this. Any tips to help?  For an opportunity to have your question answered, make sure to submit it in the Elite Competitor Society!

  Elite Competitor Society member, Jennifer asks:   How I do prepare my 9 year old for a less successful season? She was top if her age group in swimming last year and she’ll be at the bottom this summer. I don’t want to make her feel like what’s the point if I’m just going […]

  The car ride home after the game is one of your biggest opportunities to build your daughter’s confidence. Unfortunately, many parents turn this into one of the most dreaded parts of an athlete’s playing experience.  Don’t be one of them! Moms, you have a significant impact on your daughters’ self-esteem. And I don’t want […]

  So you’re up real early and preparing all these snacks and vegetables in preparation for your daughter’s game. Everything’s all set and she’s all set with her gear and food. But what about you?  When was the last time you ate? Did you even have breakfast before preparing your daughter’s food and taking off […]