Whether we like it or not, all athletes are going to face “disappointment”. So, if it is inevitable, how can we help our female athletes navigate through disappointments?  As an athlete, disappointment is a constant part of the athletic journey. Knowing though doesn’t make it easier. Getting through disappointments is a hard […]

  Usually, our program leans more into the mom-daughter relationship, but I hear from many moms who say their husbands need to listen to our topics. So this time, we’ve invited a dad of four female athletes. The oldest is 16 and plays basketball, runs track, runs cross country, plays golf, and tennis. The middle […]

  How do we help our female athletes excel and be the best at everything they do? And how do we recognize when it’s too much? Is your female athlete struggling to keep up with everything? There’s a thin line between doing your best and doing too much. Our daughters’ feelings of immense pressure might […]

What can a mom do to help their female athletes cope with confidence issues? Wanting to know what moms can do to help their female athletes is probably the first step and right thing to ask. It is what sports moms are expected to do. However, there are a lot of things that get overlooked […]

  Do you feel that your female athlete can’t get out of her own negative thoughts? Does it seem like her one mistake is leading to the dreaded spiral of negative thinking and then more mistakes? Everything you say might not be getting through, and as her mom, you want to help her.  But how […]

  It’s never too young for your athlete to start mindset training. The earlier the better! The earlier we can have our athletes know and believe that their mind is their biggest muscle, the more they can optimize it. There is an old belief that mental training or mindset training is only suitable for those […]

  How can I better support when my athlete loses her ambition? Have you had this question in mind? If you’re a mom resonating with this, recognize this feeling because it’s a hard place to be in. And many moms have experienced seeing their daughters “lose” ambition/motivation all the time.  What can we do in […]

  Elite Competitor Society member,  Alexanne Hendrick  asks: My daughter plays on a highly competitive team where playing time is hard to come by. She’s playing more timid because of this. Any tips to help?  For an opportunity to have your question answered, make sure to submit it in the Elite Competitor Society!