After your daughter’s performance, does she also ask you how she played? If she did, how do you respond to that question? “Is it ever okay to give feedback to my daughter? Sometimes she asks me how I think she played. How do I respond? I don’t want to lie to her (if she […]

  Your daughter must enjoy herself, and being an athlete is no exception. They require time to be a child and a teenager. They require that breathing space. Our athletes’ mental health is our top priority as mothers. It has a significant impact on how she navigates not only her sport but also her life. […]

  How do we help our female athletes excel and be the best at everything they do? And how do we recognize when it’s too much? Is your female athlete struggling to keep up with everything? There’s a thin line between doing your best and doing too much. Our daughters’ feelings of immense pressure might […]

  Are you worried about your daughter’s motivation this summer? Or, wondering what you can do to keep your athlete motivated and focused?  Summer is upon us! There will be more freedom in schedules, longer days, and vacations. But when it comes to helping your athlete daughter stay motivated— summer can be tricky!  Here’s what […]

  Have you ever seen your female athlete get demotivated? Do you see external factors causing her to be demotivated?  It’s painful to watch your daughter get demotivated, especially when the negative feelings are caused by external factors such as her teammates, coaches, etc. We feel the urge to do something at these moments when […]

What can a mom do to help their female athletes cope with confidence issues? Wanting to know what moms can do to help their female athletes is probably the first step and right thing to ask. It is what sports moms are expected to do. However, there are a lot of things that get overlooked […]

  When you see your female athlete losing interest to work on her goals, what do you do? Do you try to push/motivate her? Or do you stay still and let her figure it out on her own? When would be the best time to act?  I know a lot of moms who have these […]

  Do you think your female athlete is struggling due to stress or fatigue? Are you considering taking pills or medication for it? Jess Beal a sports pharmacist and our guest for today’s episode strongly advises moms on— “Skills over pills.”  The skills needed to overcome fatigue and to have a healthy lifestyle are far […]