It’s near year-end! What lessons have you learned with your female athlete this year? Are you ready to welcome what’s in store for you this upcoming year? As we look forward to new beginnings in the new year, some things must come to an end. Our Elite Competitor Podcast will likewise come to an […]

  We are so excited to host our second mom-daughter retreat in Costa Rica this coming summer!  This mom-daughter retreat is special in so many ways. This retreat offers an opportunity for you and your daughter to be together in a distraction-free environment. At the same time, you’ll also get to experience so many amazing […]

  Are you starting to notice your daughter’s love for the game decrease? What used to be so fun is starting to feel like a burden. A lot of athletes struggle to overcome mistakes. Some female athletes over-critique themselves and get drowned by the stress and pressure of things outside their control. And sometimes, moms/parents […]

  If you’ve been following our podcasts and blogs for a while, you’ll be familiar with this retreat that we host with our Elite Competitor Program’s female athletes and their moms! The retreat is made for us to unwind and strengthen the mom-daughter connection. This time, we spent 10-11 days together in Costa Rica, surfing, […]

  Most female athletes exhibit some level of perfectionism. It’s not a question of if, it’s a question of how much.  As moms, we are aware of the difficulties that our daughters face. And it’s difficult not to be concerned. I get a lot of questions from parents about how to help their athletes be […]

  Moms – Did you know that some identity struggles (for possibly you and your daughter) go along with being an athlete-minded person? Being competitive and outcome-driven has always been a part of athlete culture. And achievement-driven female athletes have not been exempted from the dark side of this culture.  There’s this constant pressure of […]

  The importance of mental training to your female athlete’s career is undeniably important, but what if they don’t see its value? How can we help female athletes see the importance of mental training? As moms, we see what’s going on with our athletes. We see her out there. We know what she might need […]

  “Hard is good. When you’re going through the hard stuff, that’s when you know you are growing.”  As adults, we have all our life experiences to understand the context of this quote, but what about our young female athletes? How do we help them handle the pressure of sports? Today, we’re joined by one […]