Have you caught yourself using repeating strategies in an attempt to encourage your female athlete to believe in herself, only to be unsuccessful? Today, we’ll discuss “doing something new.” Stop doing the same things and expecting different outcomes, especially when it comes to our daughter’s self-esteem. I’m going to share a technique with you […]

  Supporting female athletes’ mental health can be very challenging especially if they’re in their teenage years.  A lot of them are very good at hiding their struggles. Some have difficulty communicating their feelings with the people around them. And it’s overwhelming.  So, how can a mom support their daughter’s mental health, especially in her […]

  As a mom of female athletes, we always try our best to say the right things to our daughters. We’ve all been learning to show up and influence them in a good way, but what do we do when other people say unhelpful things to our daughters?  Here’s a question from one of our […]

  ICYMI: Awesome interview with softball mom, Angela talking about her daughter’s experience inside The Elite Competitor Program! Listen to learn.. 👉 What was going on for Amy before joining ECP (think: pressure, nerves, big emotions on the softball field..) 👉 What changes Angela started to notice in Amy only weeks after joining 👉 How […]

  Many female athletes struggle with a lack of confidence which can prevent them from being competitive and reaching their full potential.  When athletes feel confident, they’re focused on the task, feel comfortable, and commit fully to decisions – all of which can help them perform well. On the other hand, when they don’t feel […]

  Most moms want the best for their athlete daughters. However, in the process they can unintentionally make some mistakes that wind up hurting their daughter’s confidence in the long run.  These are all very common things that most moms, including myself, have done. And I’ve seen moms do these things without realizing the long-term […]

  Mindfulness is significantly connected to performance. It is highly needed by our female athletes, any kind of athletes, and for the moms or the people who support the athlete’s journey. “The true practice of mindfulness is being present with non-judgments” That is one of the insights of our guest for today, Katie Cheadle. Katie […]

  “How do you help your daughter when she feels she has disappointed her coach or her coach doesn’t like her because they gave constructive feedback about her game?” — This is a question from a mom who is participating in our training for improving your female athlete’s mental game without being pushy or saying […]