Have you tried to help your daughter overcome mental blocks when it comes to her sport and her training, but feel like you’re both hitting a wall? Do you long to see your daughter play her sport with the confidence that you know she has deep down, but struggles to pull out? If you answered […]

  What is mental training, and how do you know if your daughter is ready for it? Today, we start by breaking down what the term mental training means. Then, we’re giving you three key signs that can help you determine if mental training is something your athlete daughter might benefit from.  So, what does […]

  As a sports mom, you know first hand that there are times where your daughter is down and out. Maybe she’s feeling frustrated with her performance, she’s being super negative, or maybe she’s getting caught up in that downward spiral. We’re going to talk about that today. How do you help support your athlete when she […]

  How do you develop your female athlete’s confidence? We want our daughters to not doubt themselves, and go out there strong and ready to face anything. We all want to help our daughters believe in themselves as much as we believe in them, not just in sports but also in real life.  Self-confidence is […]

  If you’re a mom whose daughter has her sights on playing in college, then our latest podcast is set up for you. Our special guest, Head Coach Diane Flick-Williams is my former coach and the head volleyball coach at Western Washington University. She’s also a mom to a multi-sport athlete who is a junior […]

  Post-competition is one of the toughest times for an athlete, especially when your athlete has a bad game, or is being hard on themselves. Moms are always saying that they don’t know what to say or that what they do say seems to be the wrong thing or makes things worse.  So if you […]

  Ever wonder how to handle those mean girls so your daughter can play with confidence without all the drama? One mom from our Elite Competitor Program private Sports Moms community recently shared that her and her daughter have been finding so much success in dealing with tough situations, such as this. She says: “I […]

  Having pre-game nerves is normal, but what should you do to handle this? Our highlight for today’s episode is a comment from one of our athletes in the community. Her name is Lynden, and she said, “My biggest transformation has been my ability to bounce back from mistakes. This has helped me. Be more […]