Have you ever wondered just how crucial a role parents play in shaping their child’s experience in sports? Today, I’m excited to share insights from my conversation with John O’Sullivan from the Changing the Game Project, an organization dedicated to transforming the youth sports environment. John O’Sullivan: A Game Changer in Youth Sports John, with […]

Hey athletes! Let me start by asking you a question: How do you stay motivated on those days when you just don’t feel like it? We’ve all been there, right? Those days when the idea of going to practice or hitting the gym seems like an uphill battle. Well, I’ve got some tips and insights […]

Have you ever wondered what to do when your daughter’s confidence takes a hit due to her coach’s actions or words? Unfortunately, it’s a situation that many parents and athletes face, and it’s essential to address this issue.

Ever found yourself wondering how to navigate the tricky waters of being a supportive ally for your athlete rather than an unintentional obstacle? Well, you’re in for a treat today, as we’re diving into this crucial topic with none other than J.P. Nerbun!

Have you ever wondered what it takes to raise a secure, confident athlete? We’ll delve into the journey of Kym, a mom who, along with her daughter Lila, experienced the transformative power of the Elite Mental Game program. This program is designed to illuminate the inner strengths and abilities of young athletes, helping them overcome mental obstacles and reach their full potential.

Are you a sports parent wondering how to support your young athlete in overcoming self-criticism and negative self-talk? It’s a common concern, especially among girl athletes. They often find themselves being overly hard on themselves, fixating on their mistakes, and struggling to maintain a positive mindset after competitions or training sessions.

Is your athlete overthinking on the field?

As a parent, it’s only natural to want the best for your young athlete. You’ve watched them grow, develop their skills, and truly enjoy the sport they love. However, as they progress in their athletic journey, you might notice a common issue creeping in – overthinking.

Have you ever wondered what sets elite athletes apart from the rest? Is it superior physical abilities, rigorous training routines, or something more? In today’s blog, we’re diving into the world of mindfulness and its incredible impact on an athlete’s performance.