Have you ever thought about the impact your mind has on your game? Those moments when you’re putting in the effort on the field, yet things start to feel a bit shaky when the pressure kicks in.
Are you wondering how you can help boost your daughter’s confidence before she steps onto the field or court? If so, you’re in the right place!
Have you ever wondered what it takes to win not just once, but three times in a row at the state level in high school volleyball? I’ve had the unique privilege of coaching the Columbia River High School volleyball team to three consecutive state championships. Today, let’s dive into the stories of Macy, Lauren, and Logan, our senior captains, and explore the significant role mental training played in our victories.
Are you ready to elevate your athlete’s mental game?
Welcome to the world of elite sports psychology, where the mental game is just as important as physical prowess. Today, I’m thrilled to take you behind the scenes of our groundbreaking mental training program, the Elite Mental Game (EMG), specifically designed for athletes and their parents. Let’s dive into why EMG is a game-changer in sports psychology and how it empowers both athletes and their parents!
GIVE IT A LISTEN
EPISODE 113 | MAY 27 2022
We’ve all been there: watching our daughter walk off the field or court after a tough game.
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
New here? Listen to these episodes first to learn actionable tips you can implement today.
Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
tips specifically for our athletes!
Deciding whether to quit a sport can feel like standing at a crossroads with no clear direction. You love the game, but the challenges keep piling up. You wonder if it’s worth the struggle or if walking away might be the best choice. Maybe you’re stuck in that indecisive place right now, unsure what to do next.
We’ve all been there: watching our daughter walk off the field or court after a tough game.
Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
Have you ever felt the pressure – whether from coaches, other parents, or even yourself – that your daughter has to pick one sport and stick with it? Maybe you’ve heard, “If she doesn’t specialize now, she’ll never get a scholarship,” or “She needs to focus on one position to make the travel team.” Sound familiar?
Hey athletes! Let’s talk about something we’ve all dealt with: that awful spiral of negative thoughts. You know the one. It starts with “What if I mess up?” and suddenly, your brain’s racing with worst-case scenarios. You’re stuck in your head, doubting yourself, and it feels impossible to shake it off. Sound familiar?
If you’re a sports mom and your daughter is suddenly freezing up during practice or competition – even though she’s done the skill a hundred times before – you’re not alone. It can be confusing and frustrating to watch. You may think, “She used to do this with no problem! Why won’t she just do it now?”