The journey through youth sports can feel like an exciting blur—practices, games, tournaments, and maybe even dreams of college recruitment.
But have you thought about what comes next? Whether your daughter is a high school freshman or a seasoned college athlete, it’s never too early to talk about life beyond the game.
Why This Conversation Matters More Than Ever
The youth sports industry is booming, valued at $19 billion in 2017 and projected to hit $75 billion by 2026. As athletes pour their time, energy, and identity into sports, it becomes harder to imagine life beyond the field or court. The tricky part? Many athletes—and their families—only start thinking about retirement or transitions when it’s too late.
Amanda Hazer, an expert in athlete transitions, explains that many athletes face what she calls “identity fog” after retirement. This can last for five years or more without proper support. For some, the end of sports means losing not only competition but also their sense of purpose. Even the athlete’s family feels the shift, as their routines and social circles change.
Tools to Help Athletes Stay Confident and Adaptable
The good news? You can help your athlete stay grounded with mental tools that encourage confidence and adaptability. One example is the “Snapback Routine,” a simple mindset shift that Amanda and Coach Bre recommend for athletes facing setbacks. This technique helps them reset in the moment and stay present, regardless of the game’s outcome.
Amanda also emphasizes the importance of starting conversations about post-sport life early. Even athletes in their freshman year of high school or college benefit from thinking ahead. It’s not about being pessimistic—it’s about ensuring that their identity isn’t tied solely to their performance on the field.
3 Tips for Parents to Support Their Athlete’s Journey
Here are three practical ways to support your daughter through sports and beyond:
- Encourage a Balanced Identity
Help your athlete explore interests outside of sports. Hobbies, clubs, or part-time jobs can expand her sense of self and give her confidence beyond the scoreboard.
- Start Conversations About the Future Early
Even if college sports are in the picture, talk about what comes after. What are her passions? Does she enjoy coaching or mentoring younger athletes? The earlier you start, the smoother her transition will be.
- Use Mental Tools for Tough Moments
Introduce routines like the Snapback Routine to help her stay focused during competitions. When athletes know they can handle setbacks, they’re more resilient in the long run.
Support Starts Now
Athletes will face transitions—whether after high school, college, or even professional sports. By having conversations early and using mental tools along the way, you’re setting her up for success no matter where life takes her.
Episode Highlights:
[00:02:21] – Introduction of guest, Amanda Hazer, and her background in neuroscience and consulting
[00:06:06] – Amanda discusses her journey from healthcare to sports consulting
[00:08:03] – Amanda’s research on athletes’ retirement and lack of transition resources
[00:10:43] – The growing youth sports industry and challenges of athletic identity
[00:12:34] – Coping with athletic retirement: How and when to start preparing
[00:18:32] – The six themes of Aanada’s research
[00:26:54] – Communication and leadership and final reflections and advice
Next Steps:
- Join our FREE Training for Sports Moms – How to Strengthen Your Athlete Daughter’s Mental Game so She Believes in Herself as Much as You Do
- Visit our podcast website for more great episodes
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