Ever find yourself in a whirlwind of practices, games, and car rides?

Does it feel like your daughter’s sporting journey is a roller coaster of emotions? We’ve got something special for you on the Racing Elite Competitors podcast, hosted by Coach Bri. We’re diving deep into part three of our four-part summer confidence series—perfect for moms like you, juggling life and supporting your girl athlete.

Tackling the Tough Stuff

In this episode, Coach Bri opens up about a common challenge all sports moms face: helping our daughters navigate and flip their negative mindsets. Whether your daughter is just starting her athletic journey or is about to step up to the next level, this episode is a game-changer.

A Real-Life Success Story

Meet Sarah, a mom in our community whose daughter is part of our Elite Mental Game program. Sarah shared an inspiring story about a recent hockey tournament where her daughter applied mental strategies from the program. The result? Her best performance yet! This isn’t just about sports; it’s about building resilience and confidence that last a lifetime.

Your Daughter Can Achieve This Too

Imagine your daughter facing her next big game with a calm, confident mindset, free from the negative self-talk that held her back before. This episode equips you with tangible tools to make that a reality. We’re talking about practical steps to help her recognize and shift negative thoughts, turning them into empowering ones.

Ready to Transform Her Mindset?

Here’s your chance to dive into actionable strategies. Tune into the podcast and discover how to empower your daughter—and yourself. Coach Bri emphasizes the importance of parents modeling positive self-talk, as our own mindset profoundly influences our children.

Flipping the Negative Mindset: The Confidence Self-Talk Process

One of the highlights of this episode is the confidence self-talk process. Coach Bri breaks it down into two essential steps:

• Notice and Shift Thoughts: Help your daughter become aware of her thoughts. Instead of getting stuck in a negative spiral, she learns to shift her internal dialogue to something more productive.
• Empower with Positive Self-Talk: Equip her with mantras and positive affirmations. This isn’t about unrealistic positivity but fostering a mindset that focuses on what she can control and improve.

Real-Life Examples: Success Stories from the Field

In the episode, Coach Bri shares real-life examples of athletes like Genevieve and Lily. These girls have transformed their performance by shifting their self-talk. Genevieve, for instance, turned a losing game around by changing her mindset, leading her team to a surprising victory. These stories are proof that with the right mental tools, your daughter can achieve remarkable outcomes.

The Parent’s Role: Leading by Example

It’s not just about your daughter. Your self-talk matters too. Coach Bri highlights how your mindset impacts your child’s confidence. If you struggle with negative self-talk, it’s time to work on shifting that narrative. Your daughter is watching and learning from you every day.

Practical Tips for Parents

• Be Aware: Notice your own negative self-talk and make a conscious effort to change it.
• Model Positivity: Use positive affirmations and productive self-talk around your daughter.
• Engage Together: Practice the confidence self-talk process as a team. Discuss your thoughts and how you shift them to more positive, productive ones.

More Than Just Sports

While the focus is on sports, the principles discussed in this episode transcend athletics. They’re about life skills. The ability to manage negative thoughts, stay focused, and maintain confidence under pressure is invaluable, whether on the field, in the classroom, or later in professional life. As parents, our role is to equip our children with these tools, fostering resilience and a growth mindset that will benefit them in all areas of life.

Building a Supportive Environment: The Role of Community

One key takeaway from the podcast is the importance of community. Surrounding your daughter with a supportive network of coaches, teammates, and fellow parents can significantly impact her confidence. Engaging in community activities, attending games together, and sharing experiences can create a positive environment where your daughter feels valued and supported.

Encouraging Peer Support

Encourage your daughter to build strong relationships with her teammates. Peer support is crucial in sports, as friends who understand the highs and lows of competition can offer invaluable emotional support. Organize team-building activities, encourage open communication, and foster a team spirit that celebrates each member’s contributions.

Embracing Challenges Together

Facing challenges is a natural part of any athlete’s journey. As a parent, your role is to guide and support your daughter through these moments, teaching her to view obstacles as opportunities for growth. Celebrate her efforts, regardless of the outcome, and remind her that every setback is a stepping stone to success.

Celebrating Small Wins

Don’t wait for the big victories to celebrate. Acknowledge and celebrate the small wins along the way. Whether it’s mastering a new skill, showing resilience in a tough game, or demonstrating sportsmanship, these moments are worth recognizing. Celebrating small wins boosts your daughter’s confidence and reinforces the value of persistence and hard work.

Empowering Our Daughters

Building a mentally strong athlete starts with the right mindset. Let’s empower our daughters—and ourselves—to face challenges with confidence and resilience. By fostering a supportive environment, modeling positive self-talk, and embracing the journey together, we can help our daughters achieve their fullest potential.

Episode Highlights: 

[00:00:07] Welcome back to the Racing Elite Competitors podcast! Coach Bri introduces part three of the summer confidence series.

[00:01:39] Listener shoutout: A mom shares how the Elite Mental Game program boosted her daughter’s performance.

[00:03:30] Discover the importance of mental training for both athletes and parents.

[00:05:00] The confidence self-talk process explained.

[00:09:58] Real-life examples of athletes shifting their mindset and achieving success.

[00:14:55] The impact of a parent’s self-talk on their daughter’s confidence.

Next Steps:

• Join our FREE Training for Sports Moms – How to Strengthen Your Athlete Daughter’s Mental Game so She Believes in Herself as Much as You Do
• Enroll in The Elite Mental Game – our self-paced training program proven to strengthen your athlete’s mental game and confidence with a $400 discount here!
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.