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Do you worry about your athlete daughter getting injured while she plays her sport? Does your daughter worry about injury, too? In this episode we’re joined by Erica Suter, Speed and Strength Coach for female athletes. Erica is a wealth of knowledge around all things strength training and injury prevention. We talk to Erica […]
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Athletes, this episode is for you! Have you ever played a game or participated in a competition that wasn’t really challenging to you? But when you actually went out to play, you didn’t play as well as you wanted to? Did you make silly mistakes and have trouble staying focused? If you can relate […]
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Do you want to fit mental training into you and your athlete daughter’s schedule, but you don’t know how? When you think about adding something else in, do you feel overwhelmed? Do you continue to tell yourself that you’ll do mental training “one day”, but that day keeps getting pushed? You already know how […]
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Have you been on the fence about investing in mental training for your athlete daughter? Do you wonder if it will actually be worth it? Mental training is an investment for both you and your daughter, but it’s an investment that has significant payoff and impact throughout her sports journey, your journey with her, […]
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Why the elite competitor's
Program works & revealing The magic no one else is doing
EPISODE 113 | MAY 27 2022
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You see it all the time.
Your daughter walks off the field with slumped shoulders. She’s quiet in the car ride home, maybe frustrated tears in her eyes. You try to encourage her, “You did great!”, but she shrugs it off or snaps, “You don’t get it, Mom.”
listen now
Mistakes are part of every athlete’s experience, whether your daughter is just starting out in sports or she’s been competing for years. The way she handles those mistakes, though? That can make all the difference in how much she enjoys the game, how well she plays, and how confident she feels, both on and off the field.
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If you’re reading this, I already know something about you: You deeply care about your daughter; not just how she performs in her sport, but how she feels about herself while she’s doing it.
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
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Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
listen now
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
tips specifically for our athletes!
Her Varsity-level skill set
listen now
You see it all the time.
Your daughter walks off the field with slumped shoulders. She’s quiet in the car ride home, maybe frustrated tears in her eyes. You try to encourage her, “You did great!”, but she shrugs it off or snaps, “You don’t get it, Mom.”
listen now
Mistakes are part of every athlete’s experience, whether your daughter is just starting out in sports or she’s been competing for years. The way she handles those mistakes, though? That can make all the difference in how much she enjoys the game, how well she plays, and how confident she feels, both on and off the field.
listen now
If you’re reading this, I already know something about you: You deeply care about your daughter; not just how she performs in her sport, but how she feels about herself while she’s doing it.
listen now
Deciding whether to quit a sport can feel like standing at a crossroads with no clear direction. You love the game, but the challenges keep piling up. You wonder if it’s worth the struggle or if walking away might be the best choice. Maybe you’re stuck in that indecisive place right now, unsure what to do next.
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We’ve all been there: watching our daughter walk off the field or court after a tough game.
listen now
Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
listen now
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
listen now
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
