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Has your daughter ever come home from practice feeling frustrated or discouraged because of a negative teammate? Does she roll her eyes or sigh dramatically when a particular teammate’s name comes up in conversation? You’re not alone.
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Okay, sports parents, listen up! Buckle in, because I’m about to drop some serious knowledge bombs about that infamous post-game car ride home.
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In the world of competitive sports – where there’s immense pressure to excel – the simple joy of playing is often overshadowed by the need to win. But how important is fun to athletic success? Can athletes aim for the top while still enjoying the game? Julia Allain, a mental skills coach with an extensive background in sports psychology, shares her insights on how to find that sweet spot where competitiveness and fun meet, reshaping our approach to sports for athletes of all ages.
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Wondering how you can support your athlete when she’s overly self-critical? This episode’s for you!
Being a sports mom is a unique and challenging journey, especially when you find out that your young athlete is being too hard on herself. This situation can leave you feeling helpless and wondering if you’re saying the right things. You must be wondering, “What can I do?”
Listen to Recent Episodes
GIVE IT A LISTEN
Why the elite competitor's
Program works & revealing The magic no one else is doing
EPISODE 113 | MAY 27 2022
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If your daughter is an athlete, you’ve probably seen it: the self-doubt, the negative self-talk, the spiral after one tiny mistake. She beats herself up, focuses on the bad, and lets her confidence crumble before she even steps onto the field or court. Sound familiar? Here’s the hard truth: if she doesn’t learn how to handle these mental battles, she’ll never reach her full potential.
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From Rock Bottom to Varsity: How Kate Rebuilt Her Confidence and Fell Back in Love With Her Sport
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College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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When Your Athlete Spirals Mid Game: How to Help Her Rewire Her Brain for Confidence
The Moment Every Sports Mom Recognizes 💔
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How to Help Your Athlete Thrive Under Pressure (Not Crumble!)
Pressure. Every athlete feels it—the butterflies before the big game, the sweaty palms before the free throw, that moment when everything’s on the line.
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What do you do when your coach says you look scared on the court?
How do you handle a teammate who constantly brings negative energy?
Or when you come back from an injury and feel like everyone has left you behind?
These aren’t just your problems. They’re the exact, real-life questions girl athletes are asking behind closed doors. And today, I’m swinging those doors wide open.
I’m giving you a secret peek inside one of our private group coaching calls, where athletes get real, unfiltered advice on the stuff that actually keeps them up at night. No scripts, no fluff; just the raw conversations and actionable tips that help players navigate the toughest parts of their sport.
This is the stuff we usually only share with our inner circle. Keep reading to see how we handle it.
tips specifically for our athletes!
Her Varsity-level skill set
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If your daughter is an athlete, you’ve probably seen it: the self-doubt, the negative self-talk, the spiral after one tiny mistake. She beats herself up, focuses on the bad, and lets her confidence crumble before she even steps onto the field or court. Sound familiar? Here’s the hard truth: if she doesn’t learn how to handle these mental battles, she’ll never reach her full potential.
listen now
When Your Athlete Spirals Mid Game: How to Help Her Rewire Her Brain for Confidence
The Moment Every Sports Mom Recognizes 💔
listen now
From Rock Bottom to Varsity: How Kate Rebuilt Her Confidence and Fell Back in Love With Her Sport
listen now
What One Soccer Mom Got Wrong After Games… and the Simple Shift That Changed Everything
If post-game car rides feel tense, emotional, or unpredictable, you are not alone.
If you’ve ever sat behind the wheel after a game thinking, “I want to help her… but everything I say seems to make it worse,” this story will speak directly to you.
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College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]
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🚨Stop the Dreaded Car Ride Home.
That drive home after a tough game or practice? You know it well. The silence is heavy, or worse, your daughter is beating herself up, close to tears. You’re stuck: do you jump in as a Coach to fix the mistakes, or as Mom to offer a hug? The wrong choice can make you wonder: Is coaching her even worth it? Is this helping or hurting our relationship?
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From Ironman to Cancer Survivor: The Mental Toughness That Transforms Every Battle What happens when the mental strength that once fueled your athletic success becomes the very thing that helps you survive the toughest challenge of your life? That’s the powerful story of Kelly Vo, Co-Founder of Pink Ribbon Army, an Ironman athlete turned breast […]
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How to Help Your Athlete Thrive Under Pressure (Not Crumble!)
Pressure. Every athlete feels it—the butterflies before the big game, the sweaty palms before the free throw, that moment when everything’s on the line.
