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As a sports parent, you’ve probably wondered what you can do to keep your child motivated and engaged in sports without pushing too hard. The journey of raising an athlete is full of highs and lows, and finding that balance can feel like an Olympic feat. I had the chance to unpack this complex dynamic with Asia Mape, founder of I Love to Watch You Play, in a recent episode of the Raising Elite Competitors Podcast. Asia’s insights as a three-time Emmy-winning sports journalist, former Division I athlete, and mom of three daughters (two of whom are Division I athletes) bring a wealth of wisdom to the world of sports parenting.
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Let’s be real: being a sports mom is hard. You’re navigating tournaments, practices, teenage mood swings, and figuring out how to support your daughter through the highs and lows of her athletic journey. And when it comes to her confidence and mental game? That’s a whole different beast.
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How do you know if your athlete is truly ready for mental training? What’s the right age to start? And how do you get her excited about it when she’s not sure it’s for her? These are the questions so many sports parents ask themselves, and the answers might surprise you. Whether your daughter is just starting out or competing at high levels, mental training could be the key to unlocking her full potential – both on and off the field.
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Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.
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Why the elite competitor's
Program works & revealing The magic no one else is doing
EPISODE 113 | MAY 27 2022
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We’ve all been there: watching our daughter walk off the field or court after a tough game.
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Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
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As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
listen now
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
listen now
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
tips specifically for our athletes!
Her Varsity-level skill set
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We’ve all been there: watching our daughter walk off the field or court after a tough game.
listen now
Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
listen now
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
listen now
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
listen now
Have you ever felt the pressure – whether from coaches, other parents, or even yourself – that your daughter has to pick one sport and stick with it? Maybe you’ve heard, “If she doesn’t specialize now, she’ll never get a scholarship,” or “She needs to focus on one position to make the travel team.” Sound familiar?
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Hey athletes! Let’s talk about something we’ve all dealt with: that awful spiral of negative thoughts. You know the one. It starts with “What if I mess up?” and suddenly, your brain’s racing with worst-case scenarios. You’re stuck in your head, doubting yourself, and it feels impossible to shake it off. Sound familiar?
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If you’re a sports mom and your daughter is suddenly freezing up during practice or competition – even though she’s done the skill a hundred times before – you’re not alone. It can be confusing and frustrating to watch. You may think, “She used to do this with no problem! Why won’t she just do it now?”
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Have you ever felt like you’re all in when it comes to supporting your daughter’s sports journey, but your partner just doesn’t see the value in mental training? Maybe they don’t fully understand why it’s important for your daughter’s success, not just in her sport, but in life. If you’ve found yourself stuck in this situation, you’re not alone. In fact, you’re in the right place!
