What is the most important step that all athletes and parents must take to get recruited to college?  I know a lot f athletes in our community want to embark on this journey. And there are a lot of sports moms out there who are thinking, “I don’t even know where to start in […]

  Do you think there’s a difference between a female and a male athlete in terms of speed and strength? Do female athletes improve strength and speed differently from male athletes? How? It’s not a question of what a girl can, or can’t do. It’s a question to know the perfect training that best suits […]

  The car ride home after the game is one of your biggest opportunities to build your daughter’s confidence. Unfortunately, many parents turn this into one of the most dreaded parts of an athlete’s playing experience.  Don’t be one of them! Moms, you have a significant impact on your daughters’ self-esteem. And I don’t want […]

  As a parent, how do you measure your child’s worth? Is it through how many wins they get? Through how many points they scored in their games? Or simply by how much you love them?  A very little known fact about young athletes is that they want to make you feel proud of their […]

  So much of our frustration comes from our own expectations of what we think “should” happen.  Consider the concept of “working”: Mindset Shift: “Don’t measure ‘working’ by your athlete’s behavior, but by your behavior” Measure it by what is in our control: Instead of measuring it by our athlete’s behavior: You can notice your own […]

  Courage is an essential ingredient needed for all athletes to play to their potential, reach their goals, build confidence, and enjoy what they’re doing in their sport. It is often forged in the unpleasant moments, the challenges, and the disappointments. It’s in these moments that sports parents often hider the exact thing that athletes […]

  It’s no secret that our athletes are more stressed than ever. You already know the impacts that her academics, sport, relationships are having on your daughter. Not to mention those of you that are navigating the college recruiting process! It can be tough for the athlete, but also tough as a parent to know […]

  We have Meg O’Rouke back on the podcast to answer your questions around resolutions and how to set goals for yourself while modeling healthy habits for your daughter.  Meg was recently on the podcast talking all about the diet culture and how our resolutions can often do more harm than good when it comes […]