It’s no secret that our athletes are more stressed than ever. You already know the impacts that her academics, sport, relationships are having on your daughter. Not to mention those of you that are navigating the college recruiting process! It can be tough for the athlete, but also tough as a parent to know […]

  We have Meg O’Rouke back on the podcast to answer your questions around resolutions and how to set goals for yourself while modeling healthy habits for your daughter.  Meg was recently on the podcast talking all about the diet culture and how our resolutions can often do more harm than good when it comes […]

  “New Year, New Me!!” We’ve all been there, right? While the new year is an excellent time to reflect and look forward to the goals we have for ourselves, it can also bring up many well-intentioned “resolutions” that can do more harm than good, especially when it comes to building confidence in our female […]

  As we close out 2021, we want to take a moment to hit pause and reflect on the year! And what an incredible year it’s been developing confidence and elite performance in female athletes and so much more!! In 2021, we… ⭐️ Launched four new programs for athletes in 2021 ⭐️ Welcomed over 300 […]

  Comparison is something that nearly every athlete reports struggling with. Comparing abilities with other athletes. Comparing their talents with someone else’s. Comparing their bodies, clothes, and lives with someone they see on social media. Many times, our athlete daughters can get sucked into a comparison game that ends up discouraging them, halting their progress, […]

  Today, I have the honor to interview Alanna, Shannon, and Carly of SoccerGrlProbs! Alanna, Shannon, and Carly are all Long Island natives and former teammates on the Fairfield University Division 1 Women’s Soccer team. They now run the brand SoccerGrlProbs with a mission to support and encourage the well-being and positive self-image of young […]

    I hate to get caught up in the “what-if” game when I look back at my athletic career. Usually because it’s a waste of time to be stuck in the past that I can’t change, right?! However, there is one aspect of training that I absolutely know would have made a difference for […]