If you’ve ever watched your daughter freeze under pressure, beat herself up after mistakes, or struggle to bounce back during games, you’re not alone. I recently sat down with two amazing moms, Allegra and Samara, whose daughters play competitive gymnastics and softball. Their stories are packed with real talk and practical tips that’ll make you think, “Yes, that’s exactly what we’re dealing with!”

Have you ever wondered what it takes to become a mental performance coach? Maybe you’ve thought, “I love what Coach Bre is doing. How did she get started?” Or perhaps you’re a coach, a parent, or just someone who’s passionate about helping athletes build confidence and mental toughness. If any of that sounds like you, you’re in the right place.

As a sports parent, you’ve probably wondered what you can do to keep your child motivated and engaged in sports without pushing too hard. The journey of raising an athlete is full of highs and lows, and finding that balance can feel like an Olympic feat. I had the chance to unpack this complex dynamic with Asia Mape, founder of I Love to Watch You Play, in a recent episode of the Raising Elite Competitors Podcast. Asia’s insights as a three-time Emmy-winning sports journalist, former Division I athlete, and mom of three daughters (two of whom are Division I athletes) bring a wealth of wisdom to the world of sports parenting.

Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.

What if I told you the biggest thing holding your daughter back isn’t her skill level but the opportunities she’ll never get to see? It’s a gut-punch for any parent who dreams of watching their daughter succeed.

Have you ever felt a little lost when it comes to supporting your daughter through puberty? It’s a pivotal time in her life, and it can be confusing, especially with all the changes happening both physically and emotionally. You might be wondering how to help her feel confident and love herself as she navigates this journey. Well, you’re not alone. As parents, we’re all looking for ways to guide our daughters through this complex phase, and that’s exactly what today’s conversation is all about.

In today’s fast-paced world, it’s more important than ever to create a supportive environment for our young athletes. Rob, a passionate advocate for mental wellness in sports, shares insights on fostering meaningful conversations between parents and their children in the sports arena.

Does your daughter spiral into negative thoughts after a tough game? You’re not alone. Many parents struggle with how to handle these moments without saying the “wrong” thing. If every car ride home feels like navigating a minefield, this post is for you. In this episode, Coach Bree shares three key strategies to help you support your daughter and rebuild her confidence after a bad performance. Let’s dive into actionable tips that will make a real difference!