Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.

As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.

Have you ever felt the pressure – whether from coaches, other parents, or even yourself – that your daughter has to pick one sport and stick with it? Maybe you’ve heard, “If she doesn’t specialize now, she’ll never get a scholarship,” or “She needs to focus on one position to make the travel team.” Sound familiar?

If you’ve ever watched your daughter freeze under pressure, beat herself up after mistakes, or struggle to bounce back during games, you’re not alone. I recently sat down with two amazing moms, Allegra and Samara, whose daughters play competitive gymnastics and softball. Their stories are packed with real talk and practical tips that’ll make you think, “Yes, that’s exactly what we’re dealing with!”

Have you ever wondered what it takes to become a mental performance coach? Maybe you’ve thought, “I love what Coach Bre is doing. How did she get started?” Or perhaps you’re a coach, a parent, or just someone who’s passionate about helping athletes build confidence and mental toughness. If any of that sounds like you, you’re in the right place.

As a sports parent, you’ve probably wondered what you can do to keep your child motivated and engaged in sports without pushing too hard. The journey of raising an athlete is full of highs and lows, and finding that balance can feel like an Olympic feat. I had the chance to unpack this complex dynamic with Asia Mape, founder of I Love to Watch You Play, in a recent episode of the Raising Elite Competitors Podcast. Asia’s insights as a three-time Emmy-winning sports journalist, former Division I athlete, and mom of three daughters (two of whom are Division I athletes) bring a wealth of wisdom to the world of sports parenting.

Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.

What if I told you the biggest thing holding your daughter back isn’t her skill level but the opportunities she’ll never get to see? It’s a gut-punch for any parent who dreams of watching their daughter succeed.