In today’s fast-paced world, it’s more important than ever to create a supportive environment for our young athletes. Rob, a passionate advocate for mental wellness in sports, shares insights on fostering meaningful conversations between parents and their children in the sports arena.

Imagine watching your daughter ride her first wave in Costa Rica, her face lighting up with joy and newfound confidence. This isn’t just a dream; it’s the transformative power of stepping out of your comfort zone.

Welcome back to the Raising Elite Competitors podcast! Whether you’re just getting into sports or you have a lot of seasons under your belt, you can raise a confident, mentally strong girl athlete. This is exactly what Malinda discovered inside our signature mentor training program.

Is your young athlete constantly tired during practice or games? Do they struggle to focus or seem sluggish throughout the day? Confused about what to feed your growing athlete to optimize their performance?

Let’s face it, sports moms, we all wear a lot of hats – we’re cheerleaders, chauffeurs, nutritionists, and sometimes therapists too! Our daughters are constantly juggling practices, games, and everything in between. So, how do we squeeze in one more thing – mental training?

Youth sports are a fantastic way for kids to learn teamwork, dedication, and the thrill of competition. But let’s be honest, it’s not always easy! That’s why we’re turning to the real experts – moms who’ve witnessed firsthand how mental toughness makes all the difference. They’re ready to share their secrets for raising athletes who can handle the pressure, bounce back from setbacks, and find true joy in the game.

Have you ever wondered if the way you praise your young athlete is actually helping them? Today we’re diving into something that might surprise you: the power of praise!

Has your daughter ever come home from practice feeling frustrated or discouraged because of a negative teammate? Does she roll her eyes or sigh dramatically when a particular teammate’s name comes up in conversation? You’re not alone.