Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism.  But don’t worry, you’re in good company. Almost every girl athlete struggles with perfectionism on some level! In today’s episode, we’re talking about […]

  Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence. 5 Ways To Help Your Daughter Be More […]

  As a sports mom, you know first hand that there are times where your daughter is down and out. Maybe she’s feeling frustrated with her performance, she’s being super negative, or maybe she’s getting caught up in that downward spiral. We’re going to talk about that today. How do you help support your athlete when she […]

  ICYMI: Awesome interview with softball mom, Angela talking about her daughter’s experience inside The Elite Competitor Program! Listen to learn.. 👉 What was going on for Amy before joining ECP (think: pressure, nerves, big emotions on the softball field..) 👉 What changes Angela started to notice in Amy only weeks after joining 👉 How […]

  What do you say to your daughter when she’s beating herself after mistakes? Here’s a question from one of our Sports Moms Inner Circle moms relating to this kind of struggle.  “My daughter plays well in games, at least I think she does, but afterward, she won’t stop beating herself up over a few […]

  Do you feel that your female athlete can’t get out of her own negative thoughts? Does it seem like her one mistake is leading to the dreaded spiral of negative thinking and then more mistakes? Everything you say might not be getting through, and as her mom, you want to help her.  But how […]

  Mistakes are part of every athlete’s experience. It’s the root of how they learn, improve, and get better. However, they can be super tough to navigate! Especially because these mistakes are often happening on a large scale in front of people! Failing publicly (over and over) isn’t something adults typically experience, yet it’s part […]

  Mentally tough and confident athletes do things differently. They think, speak, and behave in a way that stands out and allows them to be confident on the court/field and in their life.  Here’s the deal – all athletes are guaranteed to face similar challenges.  it’s part of being an athlete. But what separates the […]