What can you do if your daughter looks like she’s hesitating during competitions? As much as you believe in the skills your athlete shows during practice, she is the one living her thoughts during the game.  She has to have the tools to shift her thoughts herself. In this episode, we’re gonna tackle the […]

  How can getting “more reps” actually make your athlete worse? As moms, we all want our athletes to level up. We wish to see her play to her full potential, lessen minor mistakes, and reach the next level in her favorite sport. And whenever we see our daughter struggle to keep up, we often […]

  Your athlete daughter is likely busier than ever before. School, practice, social life, work.  You see the importance of mental training, but there are a lot of things to be done. How do we fit it in? Your daughter trains four days a week, and you know she needs mental training but would she […]

Elite Competitor Society member asks: How can I help prevent burnout in my athlete? She trains year-round. I don’t want to be pushy, but also know she has big goals she wants to achieve. For an opportunity to have your question answered, make sure to submit it in the Elite Competitor Society!

  When you see your daughter playing the sport she loves, do you see goals for her? I’m not saying your goal about her play at the next level. Just simply the goal of seeing her enjoy more of what she’s doing. And develop confidence through it. If you have that dream for her, then […]

Elite Competitor Society member asks: I know my daughter would really benefit from mental training, However, she isn’t convinced that she needs it. How do I tell her what it’s about without making it seem like I think something is “wrong” with her that needs fixing? For an opportunity to have your question answered, make […]

Thinking of joining the Elite Competitor Program?! Join me and Christina Jump, mom of ECP Alumni Taygin, in this special interview in which she speaks about her experience in the Elite Competitor Program! Learn why Christina had Taygin join the program and what has been most valuable for her from the perspective of a mom. […]

  Is it the right time to start learning about mental training? Should my athlete daughter be doing it in her off-season? What if she’s injured? I get these questions a lot. Parents are now realizing that athletes need mental training. They need to know how to harness the power of their mind — how to come […]