Is it the right time to start learning about mental training? Should my athlete daughter be doing it in her off-season? What if she’s injured? I get these questions a lot. Parents are now realizing that athletes need mental training. They need to know how to harness the power of their mind — how to come […]

  Every athlete has that dream to level up their game. If you’re an athlete’s parent, you probably know the struggle. They try to improve their physical work and special training. But why do they still feel like they’re not performing to their full potential? What else is there that’s missing to build confidence? It’s not […]

  Make sure you’re doing this to give your daughter a competitive advantage not just in her sport, but also in life.  Competitive advantage is not only physical prowess but it can also be her mental wellness. When your athlete is in top shape physically and mentally, she’ll excel in her sport and in life. […]

  Elite Competitor Society member, Cheryl, asks:   My daughter holds back on defense (soccer) because she doesn’t want her teammates to think she’s coming in too strong or being too intense. It’s almost as if she sees playing aggressively as a negative. What is the best way to overcome this?   For an opportunity […]

  After my senior year in high school, I quit playing volleyball.  It was a shock to many of my coaches, teammates, and parents. Mostly because I was destined to play in college, somewhere.  There was pressure coming from all directions to be successful at the next level. It wasn’t a matter of if I […]

  When I think of the word “investment,” I think of something that is going to give me a return for years and years to come. I think of it as something that will leverage the most important parts of my life and who I want to become. We can think of investment as: -Time […]

  Athletes – I’m going to let you in on a secret to playing better, leveling up, enjoying your sport, and maybe even being the best athlete on your team.  It’s something that all the professional and olympic level athletes use. You already have within you, and you use it every day.  It’s your mental […]

  You understand that your daughter’s mental game is her biggest competitive advantage. Whether it’s to level-up, become more confident, or start playing to potential (or all 3!), you likely know that it’s not just the physical skills that will get her far. It’s the mental that makes the difference. It’s what separates average athletes […]