Does this sound like your daughter? She’s just getting back on her feet after an injury, but something’s holding her back. Her body is ready, but her mind is playing tricks – nervousness, hesitation, and fear of reinjury. If this feels familiar, you’re not alone. Injuries are tough, but they’re not just a physical battle; they’re a mental and emotional one too.

They’re fiery, fiercely independent, and sometimes downright defiant. But here’s the secret: your strong-willed athlete might just be a future world-changer. The question is, how do you survive the journey?

Let’s be real: being a sports mom is hard. You’re navigating tournaments, practices, teenage mood swings, and figuring out how to support your daughter through the highs and lows of her athletic journey. And when it comes to her confidence and mental game? That’s a whole different beast.

How do you know if your athlete is truly ready for mental training? What’s the right age to start? And how do you get her excited about it when she’s not sure it’s for her? These are the questions so many sports parents ask themselves, and the answers might surprise you. Whether your daughter is just starting out or competing at high levels, mental training could be the key to unlocking her full potential – both on and off the field.

Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.

What if I told you the biggest thing holding your daughter back isn’t her skill level but the opportunities she’ll never get to see? It’s a gut-punch for any parent who dreams of watching their daughter succeed.

As a coach, every season is unique. The players, challenges, and opportunities come together to create a story. For my high school volleyball team this year, that story concluded in an incredible fourth consecutive state championship win. It’s still hard to believe, it feels like a dream. Rewatching the game film three times has barely made it sink in!

Does your daughter spiral into negative thoughts after a tough game? You’re not alone. Many parents struggle with how to handle these moments without saying the “wrong” thing. If every car ride home feels like navigating a minefield, this post is for you. In this episode, Coach Bree shares three key strategies to help you support your daughter and rebuild her confidence after a bad performance. Let’s dive into actionable tips that will make a real difference!