Does your daughter spiral into negative thoughts after a tough game? You’re not alone. Many parents struggle with how to handle these moments without saying the “wrong” thing. If every car ride home feels like navigating a minefield, this post is for you. In this episode, Coach Bree shares three key strategies to help you support your daughter and rebuild her confidence after a bad performance. Let’s dive into actionable tips that will make a real difference!

Picture this: your team is in the middle of a high-stakes game, and instead of falling apart when things get tough, they stay calm, focused, and ready to win. Sounds almost too good to be true, right? But it’s possible – and it’s not just about physical skills. The key to thriving under pressure lies in their mental game. And the best part? You don’t need hours of extra practice to make this happen! In just 30 minutes a week, you can train your athletes to be mentally sharp and ready for anything. I’ve used this approach with my volleyball team, and it’s helped us win three state championships in a row.

In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport.

Youth sports are a fantastic way for kids to learn teamwork, dedication, and the thrill of competition. But let’s be honest, it’s not always easy! That’s why we’re turning to the real experts – moms who’ve witnessed firsthand how mental toughness makes all the difference. They’re ready to share their secrets for raising athletes who can handle the pressure, bounce back from setbacks, and find true joy in the game.

Hey there, sports moms! Coach Bre here, and boy, do I have a treat for you today. We’re about to talk about one of the hottest topics in youth sports: mental training. Yep, that secret weapon that can turn a good athlete into a great one.

Feeling the pressure before a big game? You’re not alone. As a sports mom, watching your daughter struggle with pre-game nerves can be tough. You want her to shine, but those butterflies in her stomach might be holding her back. In this episode of the Raising Elite Competitors podcast, Coach Bree dives into practical strategies that can help your daughter manage her pre-game anxiety and perform at her best.

Do you ever wonder how to help your young athlete build confidence? Maybe you’ve noticed your child gets nervous before games or struggles with self-doubt after a loss. Does she get nervous before games or beat herself up after mistakes? As a sports mom, do you feel helpless watching her struggle with confidence and mental toughness? You’re not alone. Many parents face these challenges, and it’s heartening to know that there are practical solutions to help young athletes thrive mentally and emotionally.

Are You Ready to Crush Your Next Tryout?

Tryout season is here, and whether your daughter is a seasoned athlete or stepping onto the field for the first time, the pressure to perform can be intense.