Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism.  But don’t worry, you’re in good company. Almost every girl athlete struggles with perfectionism on some level! In today’s episode, we’re talking about […]

  Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence. 5 Ways To Help Your Daughter Be More […]

  ICYMI: Awesome interview with softball mom, Angela talking about her daughter’s experience inside The Elite Competitor Program! Listen to learn.. 👉 What was going on for Amy before joining ECP (think: pressure, nerves, big emotions on the softball field..) 👉 What changes Angela started to notice in Amy only weeks after joining 👉 How […]

  How do we help our female athletes excel and be the best at everything they do? And how do we recognize when it’s too much? Is your female athlete struggling to keep up with everything? There’s a thin line between doing your best and doing too much. Our daughters’ feelings of immense pressure might […]

  If you want better results for your athletes, forget about setting goals. Instead, concentrate on your system. That’s what James Clear meant when he said that we don’t rise to our goals, but instead, fall to the level of our system. Parents frequently believe that their athletes will “figure it out” and achieve whatever […]

  Do you think there’s a difference between a female and a male athlete in terms of speed and strength? Do female athletes improve strength and speed differently from male athletes? How? It’s not a question of what a girl can, or can’t do. It’s a question to know the perfect training that best suits […]

  Make sure you’re doing this to give your daughter a competitive advantage not just in her sport, but also in life.  Competitive advantage is not only physical prowess but it can also be her mental wellness. When your athlete is in top shape physically and mentally, she’ll excel in her sport and in life. […]

  Elite Competitor Society member, Jen asks:   How do I help my daughter achieve her goals? She wrote them on her bathroom mirror even – what can I do to help?   For an opportunity to have your question answered, make sure to submit it in the Elite Competitor Society!