The comparison game can be a tricky one.  It can easily leave athletes feeling defeated, discouraged, and distracted. (And let’s face it, this doesn’t just happen with athletes!) Comparison is a part of life that is hard (impossible, maybe) to get away from. We are naturally inclined to compare our abilities, situations, appearances, […]

  How often have you seen this scenario with your female athlete… She had a pretty good game. Maybe she competed well and did a lot of great things. However, she can’t stop thinking and talking about that ONE mistake she made.  She’s playing it over and over in her head and beating herself up.  […]

  Join basketball, volleyball, and track star Emma Behrmann as she shares her journey to confidence through the Elite Competitor Program! Highlights include: – How she learned to overcome mistakes and failures – Her struggle with perfectionism and how she shifted her focus to allow for healthy striving – The key strategy she used to […]

  We have a special interview with Tarah (mom) and Evelyn (athlete daughter) today! They’re going to share their experience inside The Elite Competitor Program where Evelyn really learned how to bounce back from mistakes and so much more! Tarah ends by saying: “We really have loved this program. And I think that you and Kristina […]

  Here’s a truth you need to know: Not all confidence is created equal. We all want it… Confidence. It’s what we truly desire for our athlete daughters, not only on the court/field, but in life.  The confidence to play to potential. To bounce back from mistakes. To play with tenacity. To perform consistently.  But, […]

  Today, I want to fill you in on what I’ve noticed after 10 years of coaching female athletes to become mentally tough and confident. Some of the greatest benefits are actually occurring off the court and field! When most athletes and parents start to understand and utilize the power of mental training, it’s typically […]

  We get what we repeat. Can you think of habits that you do DAILY that make a difference in your life? For most of us, it’s things like.. Brushing our teethShowering Eating  Or maybe… Checking email and social mediaExercising Mindfulness/meditationReading Sometimes we don’t think of our daily, small habits as making much of a difference. But as […]

  “My daughter doesn’t feel like she’s good enough!” Good enough to be on the team…Good enough to compete with other athletes…Or, just that nothing she does will ever be “good enough”!  It can be hard as a parent, especially if you feel like you tell her all the time that she IS good, but […]