Hey there, sports moms and enthusiasts! Today, we’ve got something special for you – in this episode, we dive into sports culture and all the challenges that come with it. Joining us is clinical sports psychologist and mom of four girl athletes, Hillary Cauthen, a passionate advocate for embracing personal growth, enhancing performance, and […]

  “New Year, New Me!!” We’ve all been there, right? While the new year is an excellent time to reflect and look forward to the goals we have for ourselves, it can also bring up many well-intentioned “resolutions” that can do more harm than good, especially when it comes to building confidence in our female […]

  Raise your hand if you’ve made some new year resolutions already?! Spoiler alert – they don’t work! But you already know that… we’ve all been doing the New Year’s Resolutions thing for years at this point. And honestly, they don’t work because resolutions are just a convenient way to criticize ourselves. They typically are not building […]

  As we close out 2021, we want to take a moment to hit pause and reflect on the year! And what an incredible year it’s been developing confidence and elite performance in female athletes and so much more!! In 2021, we… ⭐️ Launched four new programs for athletes in 2021 ⭐️ Welcomed over 300 […]

  Playing slumps can be one of the hardest things to watch as a parent.  It’s so hard to watch our daughters struggle in this way sometimes.  To see her not play as good as she normally doesTo watch her struggle through games where she feels “off”To see the frustration as she tries to figure […]

    As we wrap up 2021, it can be easy to get caught up in the hustle and forget a critical step in helping our daughters grow as athletes and people.  The power of pausing and reflecting is an essential practice that is often skipped over in the pursuit of the next thing.  Reflection […]

  Comparison is something that nearly every athlete reports struggling with. Comparing abilities with other athletes. Comparing their talents with someone else’s. Comparing their bodies, clothes, and lives with someone they see on social media. Many times, our athlete daughters can get sucked into a comparison game that ends up discouraging them, halting their progress, […]

  You and your daughter are invited to join us on the trip of a lifetime!! 🌴 Connection + Memories + Mindset 🌴Our All Inclusive Mom-Daugther Costa Rica Retreat is happening July 2-9 and we have limited spots for 6 mom-daughter duos! ☀️ We are bringing you the best of what we do around here: building confidence […]