Today, I want to fill you in on what I’ve noticed after 10 years of coaching female athletes to become mentally tough and confident. Some of the greatest benefits are actually occurring off the court and field! When most athletes and parents start to understand and utilize the power of mental training, it’s typically […]

  We get what we repeat. Can you think of habits that you do DAILY that make a difference in your life? For most of us, it’s things like.. Brushing our teethShowering Eating  Or maybe… Checking email and social mediaExercising Mindfulness/meditationReading Sometimes we don’t think of our daily, small habits as making much of a difference. But as […]

  “My daughter doesn’t feel like she’s good enough!” Good enough to be on the team…Good enough to compete with other athletes…Or, just that nothing she does will ever be “good enough”!  It can be hard as a parent, especially if you feel like you tell her all the time that she IS good, but […]

  Being “benched” or not getting the playing time athletes desire isn’t fun.  However, it’s bound to happen at some point in an athlete’s career. Usually the response to getting benched is negative and can easily cut a player’s confidence if she doesn’t have strategies to use when she finds herself on the sidelines.  Fortunately, […]

  In working with thousands of female athletes, I’ve been able to see a wide range of personalities and behaviors on and off the court/field.  One that tends to baffle coaches and parents alike? Athletes that are shy, timid, or hold back during competition.  Sometimes accused of being “too nice,” these athletes have a tendency […]

  Elite Performance…it’s what our players are after, and what we want for our athletes, right? Athletes want so badly to… And as parents and coaches, we want these things for our athletes, too. And it’s hard to know what to do when we notice those things aren’t happening.  But, sometimes it seems like the […]

  What if I told you that you could control the outcomes you get in life? That by simply making one shift, you can change the results you’re getting? See, the thing is that many athletes that I work with WANT something different – more playing time, better performance, to play at the higher level […]

  “I’m a person that visualizes all of the time, I started doing that at a young age.I really believe it helps my game, and also, calms me, I’ve already been there 100 times throughout the week […] I anticipate those situations before they happen. That allows me to make quick decisions. I think it […]