As we wrap up 2021, it can be easy to get caught up in the hustle and forget a critical step in helping our daughters grow as athletes and people.  The power of pausing and reflecting is an essential practice that is often skipped over in the pursuit of the next thing.  Reflection […]

  Comparison is something that nearly every athlete reports struggling with. Comparing abilities with other athletes. Comparing their talents with someone else’s. Comparing their bodies, clothes, and lives with someone they see on social media. Many times, our athlete daughters can get sucked into a comparison game that ends up discouraging them, halting their progress, […]

  You and your daughter are invited to join us on the trip of a lifetime!! 🌴 Connection + Memories + Mindset 🌴Our All Inclusive Mom-Daugther Costa Rica Retreat is happening July 2-9 and we have limited spots for 6 mom-daughter duos! ☀️ We are bringing you the best of what we do around here: building confidence […]

    I often meet with athletes who say that they struggle to stay motivated and parents who say that they have a hard time motivating their daughters. Usually this is in relation to something physical – like doing the workout, staying on track with habits. But it can also be the mental game practices […]

  Overwhelm, screaming, crying, talking, being proactive, periods… we talked about it all! Carly, from SoccerGrlProbs, is back with a wealth of info on topics we must start talking about more!   She joined us on a private Q&A inside our Elite Competitor Society and then shared even a little more in our Sports Moms Inner […]

  Today, I have the honor to interview Alanna, Shannon, and Carly of SoccerGrlProbs! Alanna, Shannon, and Carly are all Long Island natives and former teammates on the Fairfield University Division 1 Women’s Soccer team. They now run the brand SoccerGrlProbs with a mission to support and encourage the well-being and positive self-image of young […]

  For most coaches, winning a State Championship is a pipe dream. While it is always something to strive for, it’s not something that happens often. So when Breanne and her volleyball team won State this past weekend, we had to sit down and go behind the scenes on what it really took to win it all! Listen […]

  High expectations are something that many female athletes struggle with. Many athletes feel like there are so many expectations for them to perform well and if they don’t, then they are letting people down – their teammates, their coaches, their parents, and themselves. I hear this a lot! Then I hear parents comment that their daughter’s are putting […]