As we close out 2021, we want to take a moment to hit pause and reflect on the year! And what an incredible year it’s been developing confidence and elite performance in female athletes and so much more!! In 2021, we… ⭐️ Launched four new programs for athletes in 2021 ⭐️ Welcomed over 300 […]

  Playing slumps can be one of the hardest things to watch as a parent.  It’s so hard to watch our daughters struggle in this way sometimes.  To see her not play as good as she normally doesTo watch her struggle through games where she feels “off”To see the frustration as she tries to figure […]

    As we wrap up 2021, it can be easy to get caught up in the hustle and forget a critical step in helping our daughters grow as athletes and people.  The power of pausing and reflecting is an essential practice that is often skipped over in the pursuit of the next thing.  Reflection […]

  Comparison is something that nearly every athlete reports struggling with. Comparing abilities with other athletes. Comparing their talents with someone else’s. Comparing their bodies, clothes, and lives with someone they see on social media. Many times, our athlete daughters can get sucked into a comparison game that ends up discouraging them, halting their progress, […]

  You and your daughter are invited to join us on the trip of a lifetime!! 🌴 Connection + Memories + Mindset 🌴Our All Inclusive Mom-Daugther Costa Rica Retreat is happening July 2-9 and we have limited spots for 6 mom-daughter duos! ☀️ We are bringing you the best of what we do around here: building confidence […]

    I often meet with athletes who say that they struggle to stay motivated and parents who say that they have a hard time motivating their daughters. Usually this is in relation to something physical – like doing the workout, staying on track with habits. But it can also be the mental game practices […]

  Overwhelm, screaming, crying, talking, being proactive, periods… we talked about it all! Carly, from SoccerGrlProbs, is back with a wealth of info on topics we must start talking about more!   She joined us on a private Q&A inside our Elite Competitor Society and then shared even a little more in our Sports Moms Inner […]

  Today, I have the honor to interview Alanna, Shannon, and Carly of SoccerGrlProbs! Alanna, Shannon, and Carly are all Long Island natives and former teammates on the Fairfield University Division 1 Women’s Soccer team. They now run the brand SoccerGrlProbs with a mission to support and encourage the well-being and positive self-image of young […]