How do we help our female athletes excel and be the best at everything they do? And how do we recognize when it’s too much? Is your female athlete struggling to keep up with everything? There’s a thin line between doing your best and doing too much. Our daughters’ feelings of immense pressure might […]

  Are you worried about your daughter’s motivation this summer? Or, wondering what you can do to keep your athlete motivated and focused?  Summer is upon us! There will be more freedom in schedules, longer days, and vacations. But when it comes to helping your athlete daughter stay motivated— summer can be tricky!  Here’s what […]

  Have you ever seen your female athlete get demotivated? Do you see external factors causing her to be demotivated?  It’s painful to watch your daughter get demotivated, especially when the negative feelings are caused by external factors such as her teammates, coaches, etc. We feel the urge to do something at these moments when […]

What can a mom do to help their female athletes cope with confidence issues? Wanting to know what moms can do to help their female athletes is probably the first step and right thing to ask. It is what sports moms are expected to do. However, there are a lot of things that get overlooked […]

  When you see your female athlete losing interest to work on her goals, what do you do? Do you try to push/motivate her? Or do you stay still and let her figure it out on her own? When would be the best time to act?  I know a lot of moms who have these […]

  Do you think your female athlete is struggling due to stress or fatigue? Are you considering taking pills or medication for it? Jess Beal a sports pharmacist and our guest for today’s episode strongly advises moms on— “Skills over pills.”  The skills needed to overcome fatigue and to have a healthy lifestyle are far […]

  How can we help our female athletes get back up from a mistake and not shy away?  Here is a magic question to help your daughter with those moments she wants to let up and pull back. I believe so many parents have seen their daughter hesitate after making a mistake and pull back […]

  Do you feel that your female athlete can’t get out of her own negative thoughts? Does it seem like her one mistake is leading to the dreaded spiral of negative thinking and then more mistakes? Everything you say might not be getting through, and as her mom, you want to help her.  But how […]