Elite Competitor Society member, Jennifer asks:   How I do prepare my 9 year old for a less successful season? She was top if her age group in swimming last year and she’ll be at the bottom this summer. I don’t want to make her feel like what’s the point if I’m just going […]

  Do you think there’s a difference between a female and a male athlete in terms of speed and strength? Do female athletes improve strength and speed differently from male athletes? How? It’s not a question of what a girl can, or can’t do. It’s a question to know the perfect training that best suits […]

  Your athlete daughter is likely busier than ever before. School, practice, social life, work.  You see the importance of mental training, but there are a lot of things to be done. How do we fit it in? Your daughter trains four days a week, and you know she needs mental training but would she […]

  Elite Competitor Society member asks:   How can I help prevent burnout in my athlete? She trains year-round. I don’t want to be pushy, but also know she has big goals she wants to achieve.   For an opportunity to have your question answered, make sure to submit it in the Elite Competitor Society!

  When you see your daughter playing the sport she loves, do you see goals for her? I’m not saying your goal about her play at the next level. Just simply the goal of seeing her enjoy more of what she’s doing. And develop confidence through it. If you have that dream for her, then […]

    Looking for a way to help your daughter build confidence, level-up in her game AND help you support her, know what to say, and improve your relationship? Listen in as Colleen and Amelia share their journey through The Elite Competitor Program. Then, as Colleen says, “if anyone is on the fence about this, […]

  The car ride home after the game is one of your biggest opportunities to build your daughter’s confidence. Unfortunately, many parents turn this into one of the most dreaded parts of an athlete’s playing experience.  Don’t be one of them! Moms, you have a significant impact on your daughters’ self-esteem. And I don’t want […]

  Elite Competitor Society member asks:   I know my daughter would really benefit from mental training, However, she isn’t convinced that she needs it. How do I tell her what it’s about without making it seem like I think something is “wrong” with her that needs fixing?   For an opportunity to have your […]