It’s never too young for your athlete to start mindset training. The earlier the better! The earlier we can have our athletes know and believe that their mind is their biggest muscle, the more they can optimize it. There is an old belief that mental training or mindset training is only suitable for those […]

  What can you do if your daughter looks like she’s hesitating during competitions? As much as you believe in the skills your athlete shows during practice, she is the one living her thoughts during the game.  She has to have the tools to shift her thoughts herself. In this episode, we’re gonna tackle the […]

  How can I better support when my athlete loses her ambition? Have you had this question in mind? If you’re a mom resonating with this, recognize this feeling because it’s a hard place to be in. And many moms have experienced seeing their daughters “lose” ambition/motivation all the time.  What can we do in […]

  How can getting “more reps” actually make your athlete worse? As moms, we all want our athletes to level up. We wish to see her play to her full potential, lessen minor mistakes, and reach the next level in her favorite sport. And whenever we see our daughter struggle to keep up, we often […]

  What’s the difference between perfectionism and healthy striving?  It appears that there is a narrow line that separates the two, and many mothers have asked the same question. This is a great question because I have yet to meet a female athlete who does not suffer from perfectionism in some way. And a lot […]

  What words do you say to your athlete after a long game? What words do you say to yourself throughout your daughter’s sports journey? Truth be told, it’s not the BIG wins that are going to be ingrained in your daughter’s memory, it’s the little moments. Looking back at my experience with my mom, […]

  Elite Athletes use performance anxiety to their advantage! A lot of moms are stating their girls are having trouble with performance anxiety, whether it’s overthinking, not performing at their best, hesitating, or just having that overpowering feeling. of being nervous. Performance anxiety can be seen as a problem, but it can also be used to the […]

  Elite Competitor Society member,  Alexanne Hendrick  asks: My daughter plays on a highly competitive team where playing time is hard to come by. She’s playing more timid because of this. Any tips to help?  For an opportunity to have your question answered, make sure to submit it in the Elite Competitor Society!