Are you an athlete who doesn’t like mistakes, needs everything to be perfect, and is hyper-focused on outcomes like stats and scores? If this is you, you might struggle with perfectionism.  But don’t worry, you’re in good company. Almost every girl athlete struggles with perfectionism on some level! In today’s episode, we’re talking about […]

  Do you have an athlete daughter who you know is capable of so much, but it seems like she’s not moving towards her goals? Do you struggle with knowing when to encourage her, and when to hold back and let her do her thing? In today’s episode, we’re talking about how to know when […]

  Do you have an athlete daughter who has a big inner drive, but you find that she’s holding back in her sport? In today’s episode, we’re talking about how you can help your daughter be more aggressive in her sport so she can compete with confidence. 5 Ways To Help Your Daughter Be More […]

  Have you ever tried to help your athlete daughter with overthinking and anxious thoughts? In today’s episode, we’re talking about how you can help her stop overthinking and start playing with confidence. Today, we’re joined by Sammy from the Teen Life Coach School podcast. Sammy is a teen life coach and she works specifically […]

Have you tried to help your daughter overcome mental blocks when it comes to her sport and her training, but feel like you’re both hitting a wall? Do you long to see your daughter play her sport with the confidence that you know she has deep down, but struggles to pull out? If you answered […]

  What is mental training, and how do you know if your daughter is ready for it? Today, we start by breaking down what the term mental training means. Then, we’re giving you three key signs that can help you determine if mental training is something your athlete daughter might benefit from.  So, what does […]

  As a sports mom, you know first hand that there are times where your daughter is down and out. Maybe she’s feeling frustrated with her performance, she’s being super negative, or maybe she’s getting caught up in that downward spiral. We’re going to talk about that today. How do you help support your athlete when she […]

  How do you develop your female athlete’s confidence? We want our daughters to not doubt themselves, and go out there strong and ready to face anything. We all want to help our daughters believe in themselves as much as we believe in them, not just in sports but also in real life.  Self-confidence is […]