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You know the feeling – the crowd buzzing, the adrenaline pumping, that intense pressure to win. It’s tough out there for young athletes, but what about the battles going on inside their heads? The struggle against those negative voices?
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You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.
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Is your young athlete constantly tired during practice or games? Do they struggle to focus or seem sluggish throughout the day? Confused about what to feed your growing athlete to optimize their performance?
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Watching your daughter compete in sports is an exciting and rewarding experience, right? As a parent, you want her to strive for greatness, be determined, and play with unwavering confidence. However, some young athletes may struggle with finding the fire within them to compete fiercely. They might hold back, play it safe, or lack the drive needed to push themselves further.
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You see it all the time.
Your daughter walks off the field with slumped shoulders. She’s quiet in the car ride home, maybe frustrated tears in her eyes. You try to encourage her, “You did great!”, but she shrugs it off or snaps, “You don’t get it, Mom.”
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Mistakes are part of every athlete’s experience, whether your daughter is just starting out in sports or she’s been competing for years. The way she handles those mistakes, though? That can make all the difference in how much she enjoys the game, how well she plays, and how confident she feels, both on and off the field.
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If you’re reading this, I already know something about you: You deeply care about your daughter; not just how she performs in her sport, but how she feels about herself while she’s doing it.
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
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Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
listen now
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
tips specifically for our athletes!
Her Varsity-level skill set
listen now
You see it all the time.
Your daughter walks off the field with slumped shoulders. She’s quiet in the car ride home, maybe frustrated tears in her eyes. You try to encourage her, “You did great!”, but she shrugs it off or snaps, “You don’t get it, Mom.”
listen now
Mistakes are part of every athlete’s experience, whether your daughter is just starting out in sports or she’s been competing for years. The way she handles those mistakes, though? That can make all the difference in how much she enjoys the game, how well she plays, and how confident she feels, both on and off the field.
listen now
If you’re reading this, I already know something about you: You deeply care about your daughter; not just how she performs in her sport, but how she feels about herself while she’s doing it.
listen now
Deciding whether to quit a sport can feel like standing at a crossroads with no clear direction. You love the game, but the challenges keep piling up. You wonder if it’s worth the struggle or if walking away might be the best choice. Maybe you’re stuck in that indecisive place right now, unsure what to do next.
listen now
We’ve all been there: watching our daughter walk off the field or court after a tough game.
listen now
Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
listen now
Let’s be honest: sometimes the hardest part of youth sports isn’t the games, the practices, or even the tough losses. It’s the sideline drama.
listen now
As parents and coaches, we want our girl athletes to be strong, confident, and resilient, not just in their sport, but in life. And one of the most powerful ways to build that confidence? Teaching them how to fuel their bodies intentionally while developing essential life skills in the kitchen.
