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Does this sound like you? You’re grinding at practice, showing up for every workout, and giving it your all. You’re serious about your sport, but now you’re starting to realize something: everyone else is, too. The higher you go, the more you see that every athlete is putting in the work. So, how do you stand out? How do you separate yourself from the pack when the competition is just as dedicated?
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Let’s be real: being a sports mom is hard. You’re navigating tournaments, practices, teenage mood swings, and figuring out how to support your daughter through the highs and lows of her athletic journey. And when it comes to her confidence and mental game? That’s a whole different beast.
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How do you know if your athlete is truly ready for mental training? What’s the right age to start? And how do you get her excited about it when she’s not sure it’s for her? These are the questions so many sports parents ask themselves, and the answers might surprise you. Whether your daughter is just starting out or competing at high levels, mental training could be the key to unlocking her full potential – both on and off the field.
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Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.
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Why the elite competitor's
Program works & revealing The magic no one else is doing
EPISODE 113 | MAY 27 2022
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Ever sat in the bleachers or the car pickup line, wondering how to help your daughter shake off a tough game and truly believe in herself again? If so, you’re in the right place. This isn’t just another list of sports pep talks or motivational quotes. These are tried-and-true strategies, straight from sports moms who’ve watched their athletes deal with nerves, tough coaches, self-doubt, and those make-or-break moments that happen on every field or court.
listen now
It’s that time again: tryout season. The week when moms probably lose more sleep than their athletes do. And honestly? It makes sense. Tryouts are stressful for everyone: athletes, coaches, and yes, parents too.
listen now
Let’s go ahead and say it: the old-school “suck it up” mindset isn’t doing your athlete any favors. In fact, it might be doing the opposite.
This episode wraps up our 4-part Summer Confidence Series by addressing something that shows up all over youth sports, often without question: the idea that mental toughness is everything. But what if that approach is actually setting your daughter back?
Let’s break it down, step by step. No fluff. Just real talk.
#253: Summer Confidence Series (Part 4 of 4): Why Mental Toughness Is Overrated – What To Do Instead
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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What do you do when your coach says you look scared on the court?
How do you handle a teammate who constantly brings negative energy?
Or when you come back from an injury and feel like everyone has left you behind?
These aren’t just your problems. They’re the exact, real-life questions girl athletes are asking behind closed doors. And today, I’m swinging those doors wide open.
I’m giving you a secret peek inside one of our private group coaching calls, where athletes get real, unfiltered advice on the stuff that actually keeps them up at night. No scripts, no fluff; just the raw conversations and actionable tips that help players navigate the toughest parts of their sport.
This is the stuff we usually only share with our inner circle. Keep reading to see how we handle it.
listen now
Tryouts can feel like a lot. Your heart’s racing, your palms are sweaty, and suddenly it feels like everything’s riding on this one moment. But here’s the truth: tryouts aren’t about becoming someone new. They’re your chance to show off the work you’ve already put in. That’s it. And that mindset shift? It changes everything.
listen now
Let’s talk about summer: not the relaxing-by-the-pool kind, but the kind where you’re showing up, putting in the work, and getting noticed.
tips specifically for our athletes!
Her Varsity-level skill set
listen now
What do you do when your coach says you look scared on the court?
How do you handle a teammate who constantly brings negative energy?
Or when you come back from an injury and feel like everyone has left you behind?
These aren’t just your problems. They’re the exact, real-life questions girl athletes are asking behind closed doors. And today, I’m swinging those doors wide open.
I’m giving you a secret peek inside one of our private group coaching calls, where athletes get real, unfiltered advice on the stuff that actually keeps them up at night. No scripts, no fluff; just the raw conversations and actionable tips that help players navigate the toughest parts of their sport.
This is the stuff we usually only share with our inner circle. Keep reading to see how we handle it.
listen now
Ever sat in the bleachers or the car pickup line, wondering how to help your daughter shake off a tough game and truly believe in herself again? If so, you’re in the right place. This isn’t just another list of sports pep talks or motivational quotes. These are tried-and-true strategies, straight from sports moms who’ve watched their athletes deal with nerves, tough coaches, self-doubt, and those make-or-break moments that happen on every field or court.
listen now
It’s that time again: tryout season. The week when moms probably lose more sleep than their athletes do. And honestly? It makes sense. Tryouts are stressful for everyone: athletes, coaches, and yes, parents too.
listen now
Tryouts can feel like a lot. Your heart’s racing, your palms are sweaty, and suddenly it feels like everything’s riding on this one moment. But here’s the truth: tryouts aren’t about becoming someone new. They’re your chance to show off the work you’ve already put in. That’s it. And that mindset shift? It changes everything.
listen now
Let’s go ahead and say it: the old-school “suck it up” mindset isn’t doing your athlete any favors. In fact, it might be doing the opposite.
This episode wraps up our 4-part Summer Confidence Series by addressing something that shows up all over youth sports, often without question: the idea that mental toughness is everything. But what if that approach is actually setting your daughter back?
Let’s break it down, step by step. No fluff. Just real talk.
#253: Summer Confidence Series (Part 4 of 4): Why Mental Toughness Is Overrated – What To Do Instead
listen now
You see it all the time.
Your daughter walks off the field with slumped shoulders. She’s quiet in the car ride home, maybe frustrated tears in her eyes. You try to encourage her, “You did great!”, but she shrugs it off or snaps, “You don’t get it, Mom.”
listen now
Mistakes are part of every athlete’s experience, whether your daughter is just starting out in sports or she’s been competing for years. The way she handles those mistakes, though? That can make all the difference in how much she enjoys the game, how well she plays, and how confident she feels, both on and off the field.
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If you’re reading this, I already know something about you: You deeply care about your daughter; not just how she performs in her sport, but how she feels about herself while she’s doing it.
