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Have you ever wondered what it takes to become a mental performance coach? Maybe you’ve thought, “I love what Coach Bre is doing. How did she get started?” Or perhaps you’re a coach, a parent, or just someone who’s passionate about helping athletes build confidence and mental toughness. If any of that sounds like you, you’re in the right place.
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As a sports parent, you’ve probably wondered what you can do to keep your child motivated and engaged in sports without pushing too hard. The journey of raising an athlete is full of highs and lows, and finding that balance can feel like an Olympic feat. I had the chance to unpack this complex dynamic with Asia Mape, founder of I Love to Watch You Play, in a recent episode of the Raising Elite Competitors Podcast. Asia’s insights as a three-time Emmy-winning sports journalist, former Division I athlete, and mom of three daughters (two of whom are Division I athletes) bring a wealth of wisdom to the world of sports parenting.
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Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.
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What if I told you the biggest thing holding your daughter back isn’t her skill level but the opportunities she’ll never get to see? It’s a gut-punch for any parent who dreams of watching their daughter succeed.
Listen to Recent Episodes
GIVE IT A LISTEN
Why the elite competitor's
Program works & revealing The magic no one else is doing
EPISODE 113 | MAY 27 2022
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College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]
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“Is mental training for my young athlete really worth it?”
Maybe your daughter’s been struggling with confidence, stress, or just not enjoying her sport like she used to. You’ve tried pep talks, advice, maybe even therapy but nothing seems to stick. Sometimes it even feels like it makes things worse. Sound familiar?
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Ever feel like the second you bring up mental training, your daughter shuts down? You start to say something and she already knows where you’re going, so she tunes out or rolls her eyes. You’re not trying to make her feel like something’s wrong, but you do want her to realize how much working on her mindset could help her game.
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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How to Help Your Athlete Thrive Under Pressure (Not Crumble!)
Pressure. Every athlete feels it—the butterflies before the big game, the sweaty palms before the free throw, that moment when everything’s on the line.
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What do you do when your coach says you look scared on the court?
How do you handle a teammate who constantly brings negative energy?
Or when you come back from an injury and feel like everyone has left you behind?
These aren’t just your problems. They’re the exact, real-life questions girl athletes are asking behind closed doors. And today, I’m swinging those doors wide open.
I’m giving you a secret peek inside one of our private group coaching calls, where athletes get real, unfiltered advice on the stuff that actually keeps them up at night. No scripts, no fluff; just the raw conversations and actionable tips that help players navigate the toughest parts of their sport.
This is the stuff we usually only share with our inner circle. Keep reading to see how we handle it.
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Tryouts can feel like a lot. Your heart’s racing, your palms are sweaty, and suddenly it feels like everything’s riding on this one moment. But here’s the truth: tryouts aren’t about becoming someone new. They’re your chance to show off the work you’ve already put in. That’s it. And that mindset shift? It changes everything.
tips specifically for our athletes!
Her Varsity-level skill set
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College Recruiting Made Easy: How Your Athlete Can Get Noticed Without Draining Your Time, Energy, or Wallet If your daughter has ever looked at you after a big game and confidently (or nervously) said, “I want to play in college,” you’ve probably felt two things at once: Because supporting her dream is important to you. […]
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🚨Stop the Dreaded Car Ride Home.
That drive home after a tough game or practice? You know it well. The silence is heavy, or worse, your daughter is beating herself up, close to tears. You’re stuck: do you jump in as a Coach to fix the mistakes, or as Mom to offer a hug? The wrong choice can make you wonder: Is coaching her even worth it? Is this helping or hurting our relationship?
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From Ironman to Cancer Survivor: The Mental Toughness That Transforms Every Battle What happens when the mental strength that once fueled your athletic success becomes the very thing that helps you survive the toughest challenge of your life? That’s the powerful story of Kelly Vo, Co-Founder of Pink Ribbon Army, an Ironman athlete turned breast […]
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How to Help Your Athlete Thrive Under Pressure (Not Crumble!)
Pressure. Every athlete feels it—the butterflies before the big game, the sweaty palms before the free throw, that moment when everything’s on the line.
listen now
Is Your Athlete Running on Empty? The Nutrition Red Flags Every Sports Mom Should Know
Your daughter’s pushing hard in her sport — early mornings, late practices, weekend tournaments. But lately, she’s been dragging. She’s moody, tired, maybe even nursing a few nagging injuries.
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5 Signs Your Athlete Struggles with Perfectionism (And How You Can Support Her)
Does it feel like nothing your daughter does is ever good enough? She might win a game, achieve a personal best, or master a new skill, and still criticize herself 😔. Watching her struggle can be heartbreaking, especially when her self-worth seems tied to every mistake or outcome.
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When Your Daughter Isn’t Getting Playing Time: How to Help Her Speak Up with Confidence
Let’s be real. Few things stir up emotions faster than playing time.
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“Is mental training for my young athlete really worth it?”
Maybe your daughter’s been struggling with confidence, stress, or just not enjoying her sport like she used to. You’ve tried pep talks, advice, maybe even therapy but nothing seems to stick. Sometimes it even feels like it makes things worse. Sound familiar?
