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Picture this: your team is in the middle of a high-stakes game, and instead of falling apart when things get tough, they stay calm, focused, and ready to win. Sounds almost too good to be true, right? But it’s possible – and it’s not just about physical skills. The key to thriving under pressure lies in their mental game. And the best part? You don’t need hours of extra practice to make this happen! In just 30 minutes a week, you can train your athletes to be mentally sharp and ready for anything. I’ve used this approach with my volleyball team, and it’s helped us win three state championships in a row.
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You know those days when you just don’t want to go to practice? I get it, everyone feels that way sometimes. But the best athletes don’t let a lack of motivation stop them.
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Is your young athlete constantly tired during practice or games? Do they struggle to focus or seem sluggish throughout the day? Confused about what to feed your growing athlete to optimize their performance?
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Has your daughter ever come home from practice feeling frustrated or discouraged because of a negative teammate? Does she roll her eyes or sigh dramatically when a particular teammate’s name comes up in conversation? You’re not alone.
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Why the elite competitor's
Program works & revealing The magic no one else is doing
EPISODE 113 | MAY 27 2022
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How do you know if your athlete is truly ready for mental training? What’s the right age to start? And how do you get her excited about it when she’s not sure it’s for her? These are the questions so many sports parents ask themselves, and the answers might surprise you. Whether your daughter is just starting out or competing at high levels, mental training could be the key to unlocking her full potential – both on and off the field.
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Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.
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Do you ever find yourself standing on the sidelines before a game, wondering, “Am I even ready for this?”
If that’s you, don’t worry – you’re not alone. Almost every athlete has felt that wave of uncertainty before competing. But here’s the thing – not feeling ready doesn’t mean you can’t rise to the occasion. Today, let’s challenge that head-on. I’ll walk you through practical tips to help you shake off the doubt and step into competition with confidence and focus.
New here? Listen to these episodes first to learn actionable tips you can implement today.
Raise a confident girl athlete
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Do you ever find yourself standing on the sidelines before a game, wondering, “Am I even ready for this?”
If that’s you, don’t worry – you’re not alone. Almost every athlete has felt that wave of uncertainty before competing. But here’s the thing – not feeling ready doesn’t mean you can’t rise to the occasion. Today, let’s challenge that head-on. I’ll walk you through practical tips to help you shake off the doubt and step into competition with confidence and focus.
listen now
Are you holding yourself back without even realizing it? If you’ve ever played a game thinking, “I just don’t want to mess up,” you might be stuck in a mindset that limits your potential. There’s a huge difference between playing to win and playing not to lose – and that difference could be what’s keeping you from reaching your full athletic potential!
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Are You Ready to Crush Your Next Tryout?
Tryout season is here, and whether your daughter is a seasoned athlete or stepping onto the field for the first time, the pressure to perform can be intense.
tips specifically for our athletes!
Her Varsity-level skill set
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How do you know if your athlete is truly ready for mental training? What’s the right age to start? And how do you get her excited about it when she’s not sure it’s for her? These are the questions so many sports parents ask themselves, and the answers might surprise you. Whether your daughter is just starting out or competing at high levels, mental training could be the key to unlocking her full potential – both on and off the field.
listen now
Have you ever watched your daughter doubt herself right before a big game? Or wondered if the words you say are helping or hurting her confidence? If you’ve been there – grappling with how to support her without overstepping – you’re not alone. Here, we get into practical ways to give your athlete the confidence boost she needs, exactly when she needs it most. Whether it’s a tough practice, pre-game jitters, or post-game reflections, the right words can make all the difference.
listen now
Do you ever find yourself standing on the sidelines before a game, wondering, “Am I even ready for this?”
If that’s you, don’t worry – you’re not alone. Almost every athlete has felt that wave of uncertainty before competing. But here’s the thing – not feeling ready doesn’t mean you can’t rise to the occasion. Today, let’s challenge that head-on. I’ll walk you through practical tips to help you shake off the doubt and step into competition with confidence and focus.
listen now
What if I told you the biggest thing holding your daughter back isn’t her skill level but the opportunities she’ll never get to see? It’s a gut-punch for any parent who dreams of watching their daughter succeed.
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Have you ever felt a little lost when it comes to supporting your daughter through puberty? It’s a pivotal time in her life, and it can be confusing, especially with all the changes happening both physically and emotionally. You might be wondering how to help her feel confident and love herself as she navigates this journey. Well, you’re not alone. As parents, we’re all looking for ways to guide our daughters through this complex phase, and that’s exactly what today’s conversation is all about.
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As a coach, every season is unique. The players, challenges, and opportunities come together to create a story. For my high school volleyball team this year, that story concluded in an incredible fourth consecutive state championship win. It’s still hard to believe, it feels like a dream. Rewatching the game film three times has barely made it sink in!
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Are you holding yourself back without even realizing it? If you’ve ever played a game thinking, “I just don’t want to mess up,” you might be stuck in a mindset that limits your potential. There’s a huge difference between playing to win and playing not to lose – and that difference could be what’s keeping you from reaching your full athletic potential!
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In today’s fast-paced world, it’s more important than ever to create a supportive environment for our young athletes. Rob, a passionate advocate for mental wellness in sports, shares insights on fostering meaningful conversations between parents and their children in the sports arena.
